Fit Quickies™ #1 and #2 Special Gift Package

Fit Quickie #1: the Audio Workout you’ve been waiting for

“7 Seconds to a Flat Belly”

Fit Quickie #1: 7 Seconds to a Flat Belly You’ve seen the video. You’ve asked for an easy, at home Workout. Now you can have both!

“This is an amazing exercise – not hard to learn, not demanding or tiring, easy to do – and the results rock! I am a pretty slender person, although no great lover of sports. The rest of my body never showed my laziness as I have a great metabolism, but my belly was sticking out. Now it’s so much better looking (meaning: it’s flat!) – and I’ve only been doing this for a week! Awesome – thank you!”

Sneak Peak!

Fit Quickie #1 Tutorial Track: Click here to hear the first 30 seconds of this track (Actual Tutorial length: 8:30)

Fit Quickie #1 Practice Track. Click here to hear the first 30 seconds of this track (Actual Practice Track length:

Fit Quickies™: Take your body shaping to a whole new effective dimension.

More About “7 Seconds to a Flat Belly” Let’s face it. That zone right beneath the belt line in front is almost a universal area of concern. Unless you’re 13. .

What’s with the “pooch”, anyway? As explained in the video, abdominal pooch is caused by more than just extra abdominal fat, though that of course is a big factor here. It is also due to prolapse of internal organs due to gravitational pull, AND to reduced muscle tone of the Transversus Abdominus muscle.

In brief, Abdominal Pooch makers are:

excess abdominal fat
prolapse of internal organs due to the effect of gravity
reduced muscle tone of the Transversus Abdominus muscle

The TA muscle represented by red zone in image (above right)

Finding an easy to understand image of the TA muscle is difficult because it’s so well buried under all of the other abdominal muscles. Yes, the full set of abdominal muscles work together as a team, and it can be difficult if not impossible to isolate them completely.

However, the TA is lead player when it comes to protecting the lower abdominal cavity from internal as well as external pressure. That’s why it tightens up when you cough, sneeze, or laugh. Or when you anticipate a punch in the stomach.

The TA muscle also provides trunk stability and keeps the waist tight. But if we don’t go out of our way to work the TA muscle, we lose the tight waist. And the trunk stability. And the flat belly. See where this is going?

Fit Quickie #1 7 Seconds to a Flat Belly Fit Quickie #1, 7 Seconds to a Flat Belly, is based upon the video of the same name. The video gives you instruction, information, and the tools you need to do this powerful move. So why the Fit Quickies™ Audios?

With so many requests to put an at-home practice track to go with this video, that I’ve taken the time to do just that. And as noted in my The Story of Fit Quickies, this an other moves in my Fit Quickie arsenal are so easy to do anywhere, anytime – they are so doggone portable – that it is the logical choice for first out of the gate.

The result? NOW, you can have full coaching and count of this move, with form checks and motivational music, to pull into practice whenever you want. Plug and play. On your mp3 player, ipod, or computer. I’ll take you through the process. A full seven rounds of the 7 Seconds to a Flat Belly exercise. And get that lower belly pooch on its way to taking a disappearing act – for good!

Here’s what you get with your Fit Quickie #1 download 1) The Fit Quickie #1 Tutorial Track (over 8 minutes) 2) The Fit Quickie #1 Practice Track with 7 full rounds of the exercise Start getting a flatter belly TODAY!

Fit Quickie #2:

The quick, surefire way to start to bring those inner thighs under command

“Inner Thigh Squeeze and Tease”

Fast acting and fun, Fit Quickie™#2, Inner Thigh Squeeze and Tease, zooms right into the inner thigh to strengthen and shape these muscles. You know what this one is all about. Thigh flap and flop is NOT a good feeling, and firming up muscle just plain feels good. And feeling good, fit, and energetic is something I’m passionate about.

It’s easy, fun, effective and easy.

One of my favorite fitness toys – the playground ball! I use it for Fit Quickie#2, though you can use a pillow or piece of foam rubber as well

As a matter of fact, you can work these in while sitting at your desk or computer. Just pop in the Practice Track for Fit Quickie #2, and you’re ready to go. Inner thighs seem to lose condition just as fast – if not faster – than our other top challenge areas, such as the abdominal area and the back.

Inner thigh muscles play a big role in our every day movement. Walking activates them. Though not enough, over time, to keep them firm and lifted. Yet they plan a critical role in the function – and appearance – of our legs and lower body.

All the more reason to target them specifically. Luckily they are easily to isolate so that you can directly affect the strength and shape of this muscle group.

The Leg Adductor Group: an inside look In the image (below left) you can see that there is actually a whole team of muscles that work together in the task of leg adduction. That means moving the leg inward toward the midline of the body.

Many of these muscles have other functions as well: rotating the leg inward and/or outward (depending on their attachments) and stabilizing the knee as well.

Quickiespic! Action shot of FitQuickie #2

The leg adductors also protect the groin area and play a role in position and health of the back due to the origins of their attachments, which you can get an idea of from the image.

Ready to get started?