Mindfulness, Mindset & Motivation


Fat Shaming: Are We Victims or Perpetrators?

It is with great sadness that I recall a strategy I used on more than one occasion to help 'inspire' myself to get some weight off. I would tack a photograph of myself on the fridge at whatever the present 'undesirable' weight happened to be.  That way, whenever I...

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A Simple Mindful Tool For Troubled Times

A Simple Mindful Tool For Troubled Times Having just returned from a day long mindfulness retreat, I feel compelled to share with you a little bit about my experience. As so often I find myself in the role of teacher, I treasure the moments when I can be present as a...

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Is a Mindfulness Meditation Practice on Your New Year’s List?

As we take stock of the past year and look forward to the next, the possibilities can seem endless for becoming the best, healthiest, happiest, and most authentic person we can be. If you aren’t already engaging in one, have you considered a mindfulness meditation practice as being that which will make a big difference for you in the new year?

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Paris – November 13, 2015

Paris - November 13, 2015 Over 14 years ago, early in 2001, I organized a women's fitness and nutrition retreat to take place in October later that year. I rented several buildings at Wainright House on Long Island Sound - within eyeshot of downtown Manhatten. A month...

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Five Healthy Tips for Plant-Based Baby Boomers

I don't care what any one says, when you become a 'lady or gentleman of a certain age', something shifts. Muscle maintenance can be harder, weight gain easier, and the inclination to simply not move as much can sneak up on you. When I jumped into my sixth decade, in...

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Foods addictions: Did the dopamine make you do it?

I once was surprised to discover I had developed an addiction to chocolate.   I had maintained everything from a mild flirtation to a deep infatuation with chocolate for years, and will always consider myself a chocophile and will happily indulge. The problem is when...

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6 steps that stop compulsive overeating

"Thank you so much!! It was all amazing!!! Thank you very much!!!" "You got me right back on track.  I don't know how to thank you enough." "What an amazing call!  I took so many notes and can't wait to put the 'insight' strategy into practice.  Thank you!"  These...

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