Mindfulness, Mindset & Motivation


Can Going Vegan Help You Relax?

Not only is a becoming vegan great for your health, animals, and the planet, it can also help you relax. The Vegan Relaxation Connection This week, an article underscoring the connection between becoming vegan and feeling more at ease because of it - for a...

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Vegucated Features The Mindful Vegan (video!)

I'm a big fan of the work that the people at Vegucated.com have done and continue to do to advance the cause of veg living.  True to their name, they are the champions of veg education and they have a gazillion resources at their website to prove it. A few...

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Fat Shaming: Are We Victims or Perpetrators?

It is with great sadness that I recall a strategy I used on more than one occasion to help 'inspire' myself to get some weight off. I would tack a photograph of myself on the fridge at whatever the present 'undesirable' weight happened to be.  That way, whenever I...

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Lani Muelrath - Plant Based Journey

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Lani Muelrath - Plant-Based, Active, Mindful Living

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