Fit Quickies™ #1 – #5 Download Center

Purchase Only Download Center For The

Fit Quickies™ #1 – #5 Bundle
Legal and Download Center

PLUS Video Tips for #1, #3, #4 and #5


Fit Quickies™ #1: 7 Seconds to a Flat Belly

Fit Quickies™ #2: Inner Thigh Squeeze & Tease

Fit Quickies ™ #3: Triceps Triple Play

Fit Quickies™ #4: Gorgeous Glutes & Hamstrings

Fit Quickies™ #5: Topless Muffins

First, The Legal Stuff:

This information is Copyrighted by Lani Muelrath, 2011. All Rights Reserved.

NOTICE: You Do NOT Have the Right to Reissue or Resell this Audio. You Also MAY NOT Give Away, Sell or Share the Content Herein Without Permission.

If you obtained this link or audio from anywhere other than directly from http://www.fitquickies.com, you have a pirated copy.

Please help stop internet crime by reporting this to: info@fitquickies.com

© 2011 Copyright Lani Muelrath Fitness International

ALL RIGHTS RESERVED: No part of this content shall be reproduced or transmitted in whole or in part in any without written, dated and signed permission of the author. Illegal sharing of this material may result in a fine up to $150,000 as stated in Title 17, Chapter Five of US Code Collection 504.

DISCLAIMER AND/OR LEGAL NOTICES: Before beginning any exercise program, always consult your physician or healthcare professional, especially if you are pregnant, nursing, or have a pre-existing medical condition. Only he or she can determine the exercise program that is appropriate for your particular age or condition. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop exercising immediately and consult your physician.

Now…on to the content!


Fit Quickies™ Download Instructions:

If you have any problems downloading the audios… Don’t panic!!

Email info@fitquickies.com and we will be glad to assist you.

URGENT: Your Email Address … Potential Delivery Problems

There are a couple of ISPs that are spam trigger happy and unfortunately yours may be one of them. Oftentimes white listing the email address, info@fitquickies.com, will remedy this. However, in some cases it is necessary to use a different email address.

Instructions for Downloading:
Below you will find the download link for the files that accompany your order.

Click on the link with your RIGHT mouse button and you will see a menu open up. In Internet Explorer Choose “Save Target As…” and download the file to your desktop (in Firefox, you choose “Save File As“; in Mozilla you choose “Save Link As..”).

Once you select the “save target as” or “save link as” entry, a download screen will appear asking you where you want to save the file to on your computer.

Note: Audios and videos can be downloaded to iTunes, Windows Media Player, and other video programs.

VLC Open Source Media Player works exceptionally well, too.


Hi! Lani here. Yes, lots of files to download! I want to be sure you have lots of information, clear tips, and loads of images. Instructions for download are higher up on this page if you need a refresher course. Note that there are audio Tutorials and Practice tracks for all titles; Video Tips and Practice Video for several. You can load these up in order onto your mp3 player or ipod and have these fantastic energizing shapers at your fingertips – anywhere, anytime. How sweet is that?

If you have trouble downloading any items, you might try switching your browser to Internet Explorer;  sometimes Firefox has ‘issues’.

Thank you!

Fit Quickie #1 Tutorial Track Audio

Fit Quickie # 1 Practice Track Audio

Fit Quickie #1 Video Tips

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Fit Quickie #2 Tutorial Track Audio

Fit Quickie #2 Tutorial Track Download

Fit Quickie #2 Practice Track Audio

Fit Quickie #2 Practice Track Audio Download

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Fit Quickie #3 Tutorial Track Audio

Fit Quickie #3 Tutorial Track Audio Download

Fit Quickie #3 Practice Track Audio

Fit Quickie #3 Practice Track Audio Download

Fit Quickie #3 Form Tips Video

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Fit Quickie #4 Tutorial Track Audio

Fit Quickie #4 Tutorial Track Audio Download

Fit Quickie #4 Practice Track Audio

Fit Quickie #4 Practice Track Audio Download

Fit Quickie #4 Form Tips Video

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Fit Quickie #5 Tutorial Track Audio

Fit Quickie #5 Tutorial Track Audio Download

Fit Quickie #5 Practice Track Audio

Fit Quickie #5 Practice Track Audio Download

Fit Quickie #5 Form Tips Video

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