Looking for a specific post? You’ve come to the right place. Browse the archives bytopic, or use the search box in the sidebar.
Alphabetical By Category
Below are the key categories from the article archives. Below each description is a list of key posts from the category – start exploring!
Abs / Abdominals
- How to do the Plank exercise for a stronger core (video)
- Where Did that inch in the waist go? 4 steps to cinch waist inches fast
- Flatter abs and the truth about belly pooch
- A Flat Belly In 7 Seconds
Back Pain/Knees/Injury
- How to do the Plank exercise for a stronger core (vide0)
- How to use a FitBall at your desk: I’ve got your back (video}
- Is It Possible To “Tuck” Too Much? Pelvic Tilt Talk Part 1 of 5
- “Tuck” And Pelvic Tilt Talk: Part 2 of 5
- Lower Back Pain? Pelvic Tilt Talk: Part 3 of 5
- Stretches To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 4 of 5
- Shoulders, virginity, and the cute doctor: Rotator cuff injury
- Knee S.O.S.! 3 Common Mistakes That Can Cause Knee Pain And What To Do About It
Bar Method
- New Bar Method Super Sculpting DVDs review by Lani Muelrath (video!)
- The new Bar Method DVDs: A review
- The love without the handles: pretzel
- Body Sculpting with the Bar Method: interview with Burr Leonard part 2
- The Bar Method Studio experience: choreographic genius (part 1)
- Raising the bar on studio workouts: the Bar Method
- How Kate kicked my butt in Bar Method class
Booty Camp
- Does fretting about your fitness, figure, or health keep you up at night?
- How Lillian lost 7 pounds with the power of Vision
- Booty campers report in with big wins
- Get off your ‘buts’ Booty Camp
- Finally losing weight and inches like crazy: Success notes from Patsy
- Where Did that inch in the waist go? 4 steps to cinch waist inches fast
- Val’s body and energy makeover
- Laurie on Body Transformation Booty Camp: Down 4 lbs already
- Overheard at Love Your Body Boot(y) Boot Camp
Diet and Nutrition
- How do you know how much to eat to stay in your skinny jeans? (video!)
- 7 reasons to get more starch in your diet
- The 3 rules of satiety & why they are critical to your weight loss plan: Becoming naturally thin
- Protein madness and special interests, aka the #1 thing I learned in plant-based nutrition school
- Stealth health: How to sneak veggies in for health & weight loss
- Show me the plants! Advanced Nutrition Study Weekend and Success Club Report
- Plant foods, starchy vegetables, early humans, and the human diet
- Seat-shaping secrets and 45 minutes of my best kitchen tips
- Advanced Nutrition Study: Guess what I get to do this weekend?
- Dr. Sanjay Gupta with Bill Clinton: Can the right diet make you heart attack proof? ‘The Last Heart Attack in America’
- How to break out of carbophobia, cut carb cravings, and derail your jones for junkfood
- Is agave syrup a healthy sweetener? The truth about tequila’s cousin
- Plant foods have 64 times more antioxidant content than animal based foods (video)
- What does ‘vegan’ mean, anyway?
- Real men eat plants: An interview with Engine 2′s Rip Esselstyn
- Diet rules rant part 2: 3 success strategies
- Diet Rules Rant: Part 1
- Do you need to supplement vitamin b12 on a plant-based diet?
- 3 G’s to the rescue: Greens, go in, and get moving
- Plant-based Nutrition Certification Cornell University Q & A: Part 1
- Stamping out sugar addiction in 6 simple steps
- Meet my new 225 lb. best friend; aka how to pick a new refrigerator
- CHIP graduation: Major health & weight loss wins with the Coronary Health Improvement Project
- Forks Over Knives: 3 dietary changes that dramatically reverse disease destiny (video)
- America’s dietary oil spill: How the myth of moderation may be keeping you fat, part 1 of 2
- America’s dietary oil spill: How the myth of moderation may be keeping you fat, part 2 of 2
- Stress eating: No wonder we crave chocolate and not broccoli (video)
- More whole grains linked to less abdominal fat
- Overcoming rheumatoid arthritis with diet: Phyllis Heaphy’s story
- Plant-strong diet wins again: Small-town makeover with Engine 2 Diet Intervention
- The 5 food colors
- How to eat bread on a slimming diet: My tips and tricks (video)
- Fat genes: Can you switch yours off?
- Is it possible we should be taking fewer supplements? Sacrilege or smarts?
- The BIG Plate Trick for Staying Slim
- Advanced Study Weekend: Dancing with the nutrition stars
- Bizarro Piraro! Day 2 at Advanced Study Weekend
- McDougall Advanced Nutrition Study Weekend underway
- The Comfort Food Diet: How Denise Lost 25 Pounds
- Restaurant menus: How to survive and thrive when you want to stay trim
- Got beans? They’re Your Fat Loss Friend
- 6 Easy Ways to Jack Up Your Veggie Count
- What’s In My Refrigerator: Confessions of a Fitness Coach
- Diet book for the new decade: Rip Esselstyn’s Engine 2 Diet
- Learn to love your veggies for lasting weight loss
- The skinny on fats when it comes to vegetable oil
- Fat loss tip: eat low on the food chain and high on fiber
- Health benefits of apples: 5 reasons to eat one a day
- Coconut oil: clever marketing of junk food?
- Is the fat you eat the fat you’ll wear?
- The End Of Overeating Part 2
- Can you out train a bad diet?
- (Food) Diary of a (Totally Sane) Fit Coach
- Phone Your Food In? GoodGuide Ramps It Up!
- Is The Protein Pedestal On Tilt?
Dairy
- More reasons to ditch dairy: Milk and autoimmune disease (video)
- The calcium without the cow: 3 reasons to ditch dairy and dig into your greens
- ‘Perils of Dairy’: Why dairy may not ‘do your body good’ and in fact be just plain bad for you
Exercise
- How to do the Plank exercise for a stronger core (video)
- The 4 pillars of the ideal workout schedule: What the research says
- Seat-shaping secrets and 45 minutes of my best kitchen tips
- 3 ways to tweak your workouts for better body shaping results
- Are Fit Quickies™ right for you? FQ Q and A (Birthday special ends tonight!)
- Sneaking workouts in: Good thing there’s no ‘live cam’ in my garage
- Stretching: Why you don’t want to phone this one in‘Fat burning’ what?
- Fat burning’ what? The truth about ‘fat blasting’ workouts
- My instant body-shaping-expert strategy (video!)
- You make your workout: 3 pivotal points of focus
- The four hour work (out) week: 3 easy steps to a perfect workout schedule
- Light weight and high reps or heavy weight and low reps to make muscle? (video)
- Toning shoes: Will they really give you a better body?
- How a busy woman trains to climb to the top of Half Dome
- Confused about cardio? My conversation with Dr. Kenneth Cooper
- Stretches To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 4 of 5
- The Anti-inflammatory Effects of High Intensity Exercise: More Reasons To Go For The Burn
- Flatter abs and the truth about belly pooch
- Resistance Training: Super Slow or No?
- Taking the mystery out of how muscles are made
- Lower Body Shaping: The Split Lunge
- My summer shape plan. What’s yours?
- Fitness afloat: 6 ways scuba demands fitness
- Bodyweight Workouts You Can Take Anywhere
- Crank Up The Calorie Burn: Your Fat Loss Toolkit, EPOC Part 2
- EPOC: Hot Ticket Item For Your Fat Loss Toolkit! Part 1
- “You Can’t Just Force Fat Off Your Body!”
- Resistance Training: What Qualifies?
- Interval Training: A Favorite For Fat Loss
- Knee S.O.S.! 3 Common Mistakes That Can Cause Knee Pain And What To Do About It
- SuperSets For Super Shape
- 37 Minutes To Fitness Freedom
