by Lani Muelrath | Mar 24, 2010 | All Posts, Move Your Body
Yay, stretches to the rescue! In this Part 4 of Pelvic Tilt talk, I’ve got some easy, effective stretches that anyone can do to help relieve muscle tightness that contributes to an excessive anterior pelvic tilt. If you missed part 3, complete with an...
by Lani Muelrath | Mar 16, 2010 | All Posts, Move Your Body
Lower back pain? Might be due, at least in part, to the tilt of your pelvis. Due to a variety of factors: lots of sitting, bad postural habits, and effects of gravity – the pelvis can become misaligned into an excessive anterior tilt. Specifically, this means the top...
by Lani Muelrath | Mar 14, 2010 | All Posts, Move Your Body
Previously, I addressed a client question regarding the “tuck”, or posterior pelvic tilt position, outside of exercise sessions. Click HERE to read Part 1: “Is It Possible To Tuck Too Much?”. More on pelvic tilts and tucks The backward, or...
by Lani Muelrath | Mar 7, 2010 | All Posts, Move Your Body
Recently, the following question was presented to me by a client regarding implementation of the “tuck” position outside of exercise sessions. As a topic that has needed addressing, no time like the present. Q. Lani, today I’m having a soreness in...
by Lani Muelrath | Jun 7, 2012 | Move Your Body
Glutes, hamstrings, and transversus abdominus muscle to the rescue! Excessive anterior pelvic tilt creates a multitude of problems for our backs, bellies, and posture altogether. In Parts 1 – 4 of this series, you learned some stretches and what to watch for. ...
by Lani Muelrath | Oct 25, 2011
Looking for a specific post? You’ve come to the right place. Browse the archives bytopic, or use the search box in the sidebar. Alphabetical By Category Below are the key categories from the article archives. Below each description is a list of key posts from...
by Lani Muelrath | Jan 7, 2013
Interval Training Action Guide and Tip Sheet Lani Muelrath, MA, GFI, CPBN, FNS I am excited to bring you all the news about one of my best “don’t have time to work out but want to look and feel like I do” tricks – High Intensity Interval Training. Sometimes I call...
by Lani Muelrath | Oct 21, 2011 | All Posts, All Setup, Move Your Body, Video
“Upper Body SOS”, Fit Quickies #11, includes Planks and Push-ups form and practice instruction. Image: Fit Quickies: 5 Minute Targeted Body-Shaping WorkoutsLet’s get one thing straight. The Plank should be a part of everyone’s conditioning and...
by Lani Muelrath | Dec 19, 2010 | All Posts, Move Your Body
As we cruise into the end of one year and the beginning of the next, thoughts often turn to ramping up fitness, health, and body shaping with the flip of the calendar. Have you gotten the results from your workouts this year that you imagined and desired? ...
by Lani Muelrath | Jan 11, 2009 | All Posts, All Setup, Move Your Body
It’s hard to know these days which is the best reference word for the backside: booty? butt? What do you prefer? And I don’t want to be exclusive and say “glutes” because there are actually multiple muscles involved when it comes to shaping...
