The Mindful Vegan Book

x Already have your copy of The Mindful Vegan book?  Click here for the Audio Guides referenced in Resources in The Mindful Vegan.  #1 Amazon Bestseller / Vegan Diets, Vegetarian Diets, Holistic Medicine the mindful vegan a 30-day plan for finding health, balance,...

About

About Lani Lani Muelrath, MA, is an award-winning health educator, professor, best-selling author, inspirational speaker, and TV host widely sought for her expertise in mindful, active, plant-sourced nutrition, vegan living. Lani has been featured on CBS-TV, ABC-TV,...

Media

Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...

how to cut through cravings

Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore!  With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...

Potato Palooza Salad (recipe!)

Potato Palooza Salad is inspired by my new Instant Pot that has me cooking an entire 5 pound bag of organic potatoes at a time on a regular basis.   This means I’m a fast 15  minutes away from a bucket of taters good for steaming hot spuds for dinner, leftovers...

Potato power: 21 great ways to top your spuds

Top o’ the spud! Fellow plant-based foodie Vikki Deedrick launched a potato pondering that turned into a gold mine of ideas.   The minute I saw where it was going, I knew I had to get this into your hands.  Somehow it only seems fitting as the special guest on...

Crunchy peachy red quinoa breakfast

After posting yesterday a picture of my dinner plate  here, Simple plant-based dinner solution: Quinoa, zucchini & cannellini beans, I found out that there’s a whole universe of readers who haven’t heard of red quinoa.  The white variety, yes, but not...

Attack of the Paleo people

It’s quite possible this will bring on another onslaught from the Paleo diet people, who have, in the past, taken me to task on my unbridled support of a whole-foods, plant-based, low fat, starch-rich diet for the health and well-being of humans as well as dear...

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