by Lani Muelrath | Jul 18, 2012 | Mindfulness, Mindset, & Motivation
Have you ever struggled with getting off your hmmhmm and getting going with your workouts? Of course you have. Here’s my conversation with Traci yesterday on facebook. Can you identify? Then, I’ll show you five steps you can take to stop the struggle and...
by Lani Muelrath | Sep 9, 2011 | All Posts, All Setup, Move Your Body
This question from Susan posed such a juicy opportunity to help you step up the results from your body shaping workouts that it’s worth a laser focus. Often we are looking for something else: A new way to workout, or the workout magic – that we don’t...
