by Lani Muelrath | Apr 15, 2018 | All Posts, Appearances, Mindfulness, Mindset, & Motivation
Creating Your Best LIfe Retreat 2018 with Lani Muelrath and Joan Stanford Stanford Inn, Mendocino, California, Sept 28 – Oct. 1, 2018 To save your spot, click here Join author, meditation instructor, and mindfulness trainer (among other things!) Lani Muelrath...
by Lani Muelrath | Mar 3, 2018 | All Posts, Media, Mindfulness, Mindset, & Motivation
This week I had the honor and privilege of being guest on Our Hen House podcast. This extraordinary, internationally renowned podcast hosted by Jasmin Singer and Mariann Sullivan. Click here to jump right to the full podcast on Our Hen House, which opens with...
by Lani Muelrath | Nov 12, 2017 | All Posts, Media, Mindfulness, Mindset, & Motivation
In this interview for North State Public Radio, Nancy Wiegman of the popular show Nancy’s Bookshelf interviews yours truly about my book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. I snapped the photo (left) just before...
by Lani Muelrath | Jul 14, 2017 | All Posts, Appearances, Mindfulness, Mindset, & Motivation
Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore! With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...
by Lani Muelrath | Oct 12, 2016 | All Posts, Appearances, Mindfulness, Mindset, & Motivation, Plant-Based Journey, Recipes
Every time I have the deliciously fun opportunity to shadow Miyoko Schinner in her kitchen, I learn so much! This week I was her guest on Miyoko’s Kitchen facebook LIVE where I learned how to make orecchiette pasta, talk about The Plant-Based Journey, mindful...
by Lani Muelrath | Sep 22, 2016 | All Posts, Appearances, Plant-Based Journey, Video
“Rock star!” In the vegan and plant-based world, this is what immediately comes to mind when you think of Dr. Neal Barnard. What may be news to you is that “rock star” – when it comes to Neal Barnard – has double meaning. Dr....
by Lani Muelrath | Apr 22, 2016 | All Posts, Appearances, Plant-Based Journey
Fresh to you from its premiere at the Plant-Based Nutrition Support Group (PBNSG) presentation in Detroit, Michigan – to you! Never afraid to make a bit of a fool of myself to advance the cause! I never knew Michigan could be so much fun. I was so glad to meet...
by Lani Muelrath | Apr 10, 2016 | All Posts, Appearances, Plant-Based Journey, Video
Just back from Healthfest 2016 in Marshall, Texas. While I have one foot out the door for another speaking engagement, I can’t let another minute go by without reporting in to you about Healthfest with a few snapshots. Then I’m on the way today to...
by Lani Muelrath | Mar 3, 2016 | All Posts, Appearances, Plant-Based Journey, Video
In this twenty-eight minute video, discover a quick, crisp overview of the five universal steps of transition to a sustainable plant-based diet as presenting in The Plant-Based Journey. The Five Universal Steps of Transition to a Plant-Based DietNot a bad situation to...
by Lani Muelrath | Feb 16, 2016 | All Posts, Appearances, Media, Plant-Based Journey TV, Plant-Based Nutrition, Recipes, Reviews
This time on Plant-Based Journey TV I brought Dr. Michael Greger in with his new book How Not to Die – now five weeks on the NYT Best Seller list! Click on the video below to watch this four minute segment, in which we feature Greger’s “Daily...
by Lani Muelrath | Jan 31, 2016 | All Posts, Appearances, Media, Plant-Based Journey, Plant-Based Journey TV, Video
Habits, Sugar, and The Plant-Based Journey Program Notes In this energetically fun and informative show, I am the honored guest of the effervescent Jill McKeever of Simple Daily Recipes. Jill starts by sharing her favorite things about The Plant-Based Journey. ...
by Lani Muelrath | Jan 13, 2016 | All Posts, Appearances, Media, Plant-Based Journey, Plant-Based Journey TV, Recipes, Video
In this six minute segment, filmed live during CBS TV Good Day Sacramento, find out how to make robust, savory and filling plant-based eats that will have you exclaiming “I can’t believe it’s vegan!” Double click on the video image below to...
by Lani Muelrath | Dec 8, 2015 | All Posts, Appearances, Holidays, Media, Plant-Based Journey, Recipes, Video
This week I was back on the set at CBS TV to show multiple examples of plant-based party snacks so you can lighten up the holiday parties with plant-based hors d’oeuvres. Double click on the video to enjoy this four minute presentation including taste tests and...
by Lani Muelrath | Dec 2, 2015 | All Posts, Media, Recipes
Forks Over Knives Features The Plant-Based Journey with the Basic Veggie Burger Template Forks Over Knives, the movie, is indexed no less than four times in The Plant-Based Journey. Which makes perfect sense. As Journey is a guidebook for transition to a plant-based...
by Lani Muelrath | Nov 5, 2015 | All Posts, Appearances, Holidays, Media, Plant-Based Journey, Plant-Based Nutrition, Video, Weight Loss
This week I was invited back to CBS TV to share the secrets of replacing processed holiday treats with whole food plant-based foods. Double click on the video to enjoy this five minute presentation including taste tests and recipes from The Plant-Based Journey....
by Lani Muelrath | Nov 1, 2015 | All Posts, Media, Plant-Based Journey, Plant-Based Nutrition, Video
From Junk Food to Whole Food When Charlie Fields, noted veg chef (among his many talents!) told me he was thinking about starting a new video series from his San Francisco location, I said to him to just – well, do it! There will never be a “perfect...
by Lani Muelrath | Oct 31, 2015 | All Posts, Media, Plant-Based Journey, Reviews
The Plant-Based Journey – VegNews Magazine Best Books A feature in VegNews is a dream come true for me, and marks an important rite of passage in Journey’s journey. In the November/December issue of VegNews, you’ll find The Plant-Based Journey...
by Lani Muelrath | Oct 25, 2015 | All Posts, Media, Plant-Based Journey, Weight Loss
“Hi Lani, I listened to your telecast interview with Chef Aj this morning. You sound so upbeat and happy, and not judgemental but helpful on the path that we all take once we make the decision to change our lives. Your message about the several steps would have...
by Lani Muelrath | Oct 19, 2015 | All Posts, Media, Plant-Based Journey
“The entire program was outstanding!” ~ Victor Werlhof “This was wonderful Lani.” ~ Bette Statham “I didn’t want the program to end!” ~ Mark Fontana In this thirty minute interview of yours truly and The Plant-Based...
by Lani Muelrath | Sep 19, 2015 | All Posts, Appearances, Media, Plant-Based Journey, Recipes, Video
In this five minute segment, filmed live during CBS TV Good Day Sacramento earlier this week, I demonstrate five superfast ways to plantify your plate. Double click on the video image below to watch this five minute segment. Five Fast Ways to Plantify Your Plate No...
by Lani Muelrath | Sep 14, 2015 | All Posts, Media, Mindfulness, Mindset, & Motivation, Plant-Based Journey
The past week has been a dizzying blend of radio appearances, interviews, and preparing for an appearance this week on a large CBS-TV station morning show later this week – Good Day Sacramento. More about that soon. I’ve also been busy signing copies of...
by Lani Muelrath | Jun 13, 2015 | All Posts, Appearances, Plant-Based Nutrition, Video
This video recording of my presentation delivered at the World Vegetarian Festival in San Francisco – How to amp down your fat genes with plant-based nutrition and carve your figure with your fork – recently came across my radar. I...
by Lani Muelrath | Apr 5, 2015 | All Setup, Appearances
When five-term mayor of Marshall, Texas, Ed Smith, received a diagnosis of prostate cancer in 2008, he decided to treat it with aggressive dietary changes under a doctor’s supervision. Mayor Smith began eating only whole grains, vegetables and legume, nuts, and...
by Lani Muelrath | Feb 8, 2015 | Appearances, Media
One of the best ways to advance your mission to becoming the healthiest, happiest person you can be is to assemble support. Whether to get you moving your body, keep you eating better, make you more comfortable and skilled at eating whole foods plant based...
by Lani Muelrath | Nov 13, 2014 | Media, Move Your Body
Who’d have ever thought I’d get a call from USA Today to weigh in on how to get a back side like Kim Kardashian’s? And of course, my first thought was “who’d want a back side like that?” And also, of course, though not being...
by Lani Muelrath | Aug 28, 2014 | Appearances
Picking up the phone to answer a call from Brian Wendel, creator of the world-famous Forks Over Knives movie and book of the same title, is always an exciting event. Brian was calling to talk with me about the NEW Forks Over Knives book, The Forks Over Knives...
by Lani Muelrath | Aug 5, 2014 | Appearances
The trail to D.C. was decorated with three good omens. First, getting onto the plane in San Francisco for the flight across country – as lines snaked past each other to board – I overheard a short conversation, catching it midstream – “…I used to be...
by Lani Muelrath | Jul 9, 2014 | Appearances
This breakthrough healthy living event is just one week away! Here is a promotional flyer the fine folks at PCRM put together for the event, where I’ve been asked to present re: physical activity for healthy living, with an early morning Fit Quickies session...
by Lani Muelrath | Jul 8, 2014 | All Posts, Appearances, Plant-Based Journey
Everyone should have this much fun in one summer week. Just returned from the annual Vegetarian Summerfest in Johnstown, Pennsylvania where I’ve been for the last week. I had been asked to give four different presentations, including Five Minute...
by Lani Muelrath | Sep 12, 2013 | Appearances, Media
CBS TV Sacramento affiliate on CW is waaaay too much fun. Previously, I posted the link to the Good Day Sacramento segment where Fit Quickie #9, Higher Assets, was presented (and practiced by the anchors!) on the Good Day Sacramento show here. Here is the video clip...
by Lani Muelrath | Aug 30, 2013 | Appearances, Fit Quickies, Media
What a treat and honor to see this feature in the newest issue of The Saturday Evening Post. I’m so excited to be able to bring this news – and a couple of screenshots – to you today. The Saturday Evening Post article (click here to read the...
by Lani Muelrath | May 2, 2013 | Appearances, Media
CBS TV called with a Fit Quickies request. Could I please come on down to the set of Good Morning Sacramento to do some Fit Quickies segments LIVE on their 6:00 a.m. and 7:00 a.m. shows? Can you bring your book and give us the full skinny so we can have some tips...
by Lani Muelrath | Apr 22, 2013 | Appearances
What a week this has been – filled to the brim with opportunities to share enthusiasm about healthy, happy, plant-based fit living. Here are some highlights I can’t wait to tell you about. First, NPR: I was invited to appear as Plant-Based Fitness...
by Lani Muelrath | Apr 18, 2013 | Appearances, Media
An Interview with Lani Muelrath, Author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts Monday, April 29th, 2013 on “Vegan and the Living is Easy” Radio with Ginger Burr & Marion Davis Tune in to Lani on Blog Talk Radio ...
by Lani Muelrath | Mar 12, 2013 | Appearances
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies: 5 Minute Targeted Body Shaping Workouts for every participant! Needless to say...
by Lani Muelrath | Mar 4, 2013 | Appearances
Book Signing Party in Marin at Book Passage, Corte Madera. Book Passage 51 Tamal Vista Blvd. Corte Madera, CA 7:00 p.m. Details:...
by Lani Muelrath | Feb 25, 2013 | Appearances
Presenter: Lani Muelrath will be presenting at the 2013 Portland VegFest, sponsored by the Northwest Veg Society, September 21 – 22, 2013. Registration click here: Portland VegFest 2013 ___________________________________________________________________...
by Lani Muelrath | Feb 11, 2013 | Appearances, Move Your Body
Brian Wendel is the industrious, creative and visionary power behind the ultra-popular documentary, Forks Over Knives. This movie has been an agent for change and has had a tremendous impact on the health education – and health – of our modern society....
by Lani Muelrath | Feb 9, 2013 | Appearances, Media
Fit Quickies #1 Bestseller at Penguin/Alpha Got a message from my publisher. They tell me that Fit Quickies is #1 Best Seller for Penguin/Alpha Books on Amazon and Books -a – Million booksellers this week – not only for new releases, but all...
by Lani Muelrath | Jan 17, 2013 | Appearances, Media
Radio appearance: Lani will be the Victoria Moran’s guest on the Main Street Vegan Radio Show 3:00 p.m. EST/ 12:00 noon PST . main street vegan Main Street Vegan is a lively hour devoted to your health, well-being, and ways to live lightly and lovingly on...
