by Lani Muelrath | Dec 28, 2011 | Mindfulness, Mindset, & Motivation
Need I say more? Inspiration, motivation, and practical tips in this phone-side chat. Healthy options, weight loss light bulbs, time-saver solutions. Webcast or telephone. Thursday December 29. Even if you can’t come, get on the list so I can send you the call...
by Lani Muelrath | Dec 26, 2011 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition
It’s perfect! The timing, that is. To create your own healthy, fit, happy and hot ripple effect. Of course, it’s ALWAYS perfect timing when it comes to building and reinforcing healthy habits. Yet somehow coming off of the ‘season of...
by Lani Muelrath | Dec 26, 2011 | Mindfulness, Mindset, & Motivation, Plant-Based Nutrition
That’s right, and this juicy encore call (and webcast!) are literally hours away. Sign up for this Free Teleclass pronto and you’ll be sent the access info right away. Be sure to click on the confirm link that will come to your inbox so you get the full...
by Lani Muelrath | Dec 22, 2011 | All Posts, All Setup, Plant-Based Nutrition
There are at least 2 BIG reasons to steer clear of the cheese tray that seems to make its ubiquitous appearance this time of year. Cheese cubes, cheese balls, cheese sauce – think of the incarnations! You may already know the downside of dairy (see ‘Perils of...
by Lani Muelrath | Dec 21, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Just joining us? To catch up with the holiday food & fitness survival guide: Part 1: “Be choosy” Part 2: “How...
by Lani Muelrath | Dec 20, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 9 of 10: “Reach beyond the cookie tray.” Reach beyond the cookie tray. Each choice we make every day is either...
by Lani Muelrath | Dec 19, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Move Your Body
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 8 of 10: “Exercise with vigor every day.” Exercise. With vigor. Every day. Now hang on. Did I say “go...
by Lani Muelrath | Dec 18, 2011 | All Posts, All Setup, Plant-Based Nutrition, Weight Loss
Honored and privileged to serve you again as Coach for Dr. Neal Barnard and the Physician’s Committee for Responsible Medicine (PCRM) 21- Day Vegan Kickstart, we launch again January 2, 2012 and I’d love to have you along for the ride. Here’s the...
by Lani Muelrath | Dec 15, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Plant-Based Nutrition
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 7 of 10: “Follow the 50/50 rule for vegetable and fruits” One of the best year-round tips I can give you for...
by Lani Muelrath | Dec 13, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 6 of 10: “Eat a high fiber, slow-burn breakfast” Holiday food & fitness survival guide tip #6 is eat a...
by Lani Muelrath | Dec 12, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 5 of 10: “How to Handle Food Pushers” Food pushers. You know what I mean. You go to a party, you go to an...
by Lani Muelrath | Dec 9, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 4 of 10: “What you have is what you’ll eat” What do you have going on in the fridge –...
by Lani Muelrath | Dec 7, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 3 of 10. Food & fitness survival guide #3: Eat before you arrive! Warning: Do not go to a celebration,...
by Lani Muelrath | Dec 6, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 2 of 10. Food & fitness survival guide #2: Stay well fed. Eating keeps you thin Thinking back to...
by Lani Muelrath | Dec 5, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and simple movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 1 of 10. ~~~~~~~~~ I don’t know where you stand in the competition, but I used to be the queen of the...
by Lani Muelrath | Dec 2, 2011 | Plant-Based Nutrition, Recipes
Smoothie: The movie! Plus, all hail kale chips; 2 ways to make greens more kid-friendly. (Be sure this article is opened in its own page for the video to appear). Smoothies and green drinks are not necessarily the best choice every day for those of us who are all...
by Lani Muelrath | Nov 21, 2011 | Plant-Based Nutrition, Weight Loss
When I asked Natala if she would be a guest on my TeleClass series, she was emphatic about playing up the health changes from her diet and mentioning the weight loss only anecdotally. Now, for most of us, weight loss – especially with such impressive numbers...
by Lani Muelrath | Nov 19, 2011
Vegan Mainstream has added a new expert to the team! Plant-strong fitness expert Lani Muelrath specializes in helping people who struggle with their weight and energy transform their bodies, without hunger or exercising like a maniac. She is a woman of many hats,...
by Lani Muelrath | Nov 17, 2011
Check out Lani’s interview with Engine 2 Diet! We are excited to introduce you to Lani Muelrath, plant-strong fitness expert! Lani is the creator of The Body Transformation Formula and Fit Quickies™ 5 Minute Workouts. She has a Master’s Degree in Physical...
by Lani Muelrath | Nov 14, 2011 | All Posts, All Setup, Move Your Body
The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily...
by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
by Lani Muelrath | Nov 8, 2011 | Plant-Based Nutrition
Have you ever been disappointed that you weren’t really hungry for dinner? Then you’d better stay away from lentils, because these little nutrient nuggets are so sustaining that if you have some for lunch, you just might forget to eat your dinner. This may...
by Lani Muelrath | Nov 2, 2011 | Weight Loss
Just between us, when I noted that, like clockwork, I dropped 2 lbs. in the last 2 weeks by doing exactly what I teach, I knew I had to share it with you. This has come on the heels of a 2 lb gain I experienced last month. You see, even my weight pops up a couple of...
by Lani Muelrath | Nov 1, 2011 | Transformations, Weight Loss
Wanted to share this with you! Nancy just posted this in the “Locker Room” of Body Transformation Booty Camp this morning. Locker Room is our affectionate name for the online connecting point with forums, instructional guides, workout and dietary plans,...
by Lani Muelrath | Oct 25, 2011
Looking for a specific post? You’ve come to the right place. Browse the archives bytopic, or use the search box in the sidebar. Alphabetical By Category Below are the key categories from the article archives. Below each description is a list of key posts from...
by Lani Muelrath | Oct 25, 2011 | Plant-Based Nutrition
My friend and plant-strong buddy Julieanna Hever, R.D., has the face of an angel and a sexed-up voice always on the verge of a hearty laugh. Combined with her enthusiasm for all things plant-based eating, Julieanna is winning minds and palates with the recent...
by Lani Muelrath | Oct 20, 2011 | All Posts, All Setup, Plant-Based Journey, Travel, Weight Loss
True story. Talk about flashbacks! I even told you about it at the time here: “When once-snug shorts slip off without being unbuttoned; aka time for a new tropical wardrobe”. Those very shorts – as perfect as they are for travel and as well as...
by Lani Muelrath | Oct 19, 2011 | Move Your Body
I know you count on me to get important, relevant and real (as in hype-free) fitness news into your hands. So when one of my professional journals arrived today with a full report on exercise guidelines from the American College of Sports Medicine (ACSM, the gold...
by Lani Muelrath | Oct 17, 2011 | Plant-Based Nutrition
Let’s be honest – does the word ‘starch’ freak you out? Conjure up images of white paste and calorific goop? This just in from Shannon about dietary starches, a web article, and her quest for reflections from yours truly. Of course I’m...
by Lani Muelrath | Oct 12, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Weight Loss
I can’t wait for you to meet this extraordinary, effervescent, popular and in-demand woman and plant-food passionista (believe me, it was tough to find time in her media, video, special event and travel schedule to nail down a date for her to visit us in the...
by Lani Muelrath | Oct 8, 2011 | Move Your Body
It’s true – every precious pound of metabolism-boosting muscle on your body translates to more calories “combusted” each and every day. This is putting it quite simply, but the effects are not to be discounted. When it comes to weight control,...
by Lani Muelrath | Oct 5, 2011 | All Posts, All Setup, Move Your Body
Is anyone else freaking out a liiitle bit about it being October? This year has really flown by, and now we’re entering (it’s true!) the pre-holiday season. No worries! You still have a full month left to prep for the holidays and knock your 2011...
by Lani Muelrath | Sep 29, 2011 | Weight Loss
This just in: Hi Lani! I’ve been using your 15-minute blast strategy every morning and it’s the best exercise program I’ve ever found. It’s BETTER than Tim Ferriss’ strategies in the 4-Hour Body, and much, MUCH easier to implement! ~...
by Lani Muelrath | Sep 13, 2011 | All Posts, All Setup, Plant-Based Nutrition
45 notebook pages and 3 days later I’m back from the long drive to the McDougall Health and Medical Center Advanced Nutrition Study Weekend. 45 pages? I kid you not. I took my promise to report in to you quite seriously, and knowing there will be eager ears on...
by Lani Muelrath | Sep 9, 2011 | All Posts, All Setup, Move Your Body
This question from Susan posed such a juicy opportunity to help you step up the results from your body shaping workouts that it’s worth a laser focus. Often we are looking for something else: A new way to workout, or the workout magic – that we don’t...
by Lani Muelrath | Sep 7, 2011 | Plant-Based Nutrition
Oh yeah, baby! Here’s what I’ll be doing come Friday, attending the sold-out: Advanced Study Weekend Schedule* McDougall Health and Medical Center September 9 to 11, 2011 Friday, September 9, 2011 5:00 – 6:00 PM – John McDougall, MD – Welcome and What’s...
by Lani Muelrath | Sep 1, 2011 | Plant-Based Nutrition, Recipes
I don’t know about you, but I get in food ruts. And pre-packaged greens and drive-through are my ideas of a perfect universe. As someone who hates to cook, and loves to eat healthy, I do eat – a lot. With a whole-foods, plant-based diet it just takes a...
by Lani Muelrath | Aug 31, 2011
Hello Action Taker! Thank you and congratulations for opting IN to my Fast Start Plan. It is a way to take ACTION like no other. When you sign on for Fast Start, you are sending the message that enough is enough and it’s time to get off the fence about your...
by Lani Muelrath | Aug 31, 2011 | All Posts, All Setup, Plant-Based Nutrition, Weight Loss
Read Dr. Gupta’s post-production notes here. Dr. Sanjay Gupta is on a personal mission to never have a heart attack. And in the process, he embarked on a year-long investigation to find out what actions he could take to offset his family history of heart...
by Lani Muelrath | Aug 30, 2011 | Plant-Based Nutrition, Weight Loss
Craving carbs? Eat them! OK, have I got your attention? Today on the phone with my client Sandra (not her real name), the subject again reared its ugly (and hungry) head. Fear of carbs. Otherwise known as carbophobia. I bring this up today because Sandra is not...
by Lani Muelrath | Aug 26, 2011
How to prepare for a Private Consultation Hi, and congratulations on making a major step to change in your health, fitness, body shaping, energy, and happiness. There is nothing like being trim, fit, and energetic – and to become same without hunger or exercising like...
by Lani Muelrath | Aug 25, 2011
You’ve read the books, you know the skinny and scoop on the benefits of a plant-based diet, and you’re totally inspired to go for it, jump your health and energy, and dump the extra weight. And now you need to know, simply, what to eat. And more often...
by Lani Muelrath | Aug 22, 2011 | All Posts, All Setup, Plant-Based Nutrition
What does ‘vegan’ mean, anyway? And what does a vegan eat? The answer may seem obvious to readers at the Plant-Strong Fitness Blog, yet it’s one of those questions that is never too silly to ask and begs a specific spot for an answer and an easy...
by Lani Muelrath | Aug 19, 2011 | All Posts, All Setup, Plant-Based Nutrition
If you have been hovering anywhere near the plant-based diet and plant-based nutrition world, then the name Esselstyn is no news to you. And if you’re looking for one perfect primer to switching up to a whole foods plant-strong diet, then Rip Esselstyn’s...
by Lani Muelrath | Aug 17, 2011 | Weight Loss
Between you and me, we don’t really need anyone to tell us if we’re too fat or too thin, right? Yet if we need a kick in the hmmhmm to face the fitness or fat loss music, then some tools of measure can help us do just that. Besides how your clothes are...
by Lani Muelrath | Aug 14, 2011 | Weight Loss
I promised a follow up to my Diet Rules Rant: Part 1. For what good is a rant without some positive suggestions to counter the rant-worthy? 😉 The interview that I reported on in Part 1 was with Dr. Judith Beck, clinical Associate Professor of Psychology in...
by Lani Muelrath | Aug 10, 2011 | All Posts, All Setup, Video, Weight Loss
How do you know how much to eat to stay in your skinny jeans? What would it be like if you could eat to satisfaction every day, at every meal, and not have it shadowed by worrying about your weight? If you have never had a weight problem, then you are probably baffled...
by Lani Muelrath | Aug 8, 2011 | All Posts, All Setup
Sometimes a girl’s just gotta have a good rant. First, if any of these diet strategies (“tips” or “rules”) is working for you, then far be it for me to question. One woman’s diet rules rant is another’s bible. But let me...
by Lani Muelrath | Aug 4, 2011 | Recipes
As hummus is the new mayo, a girl who wants her sammy NOW shouldn’t be without it primed and ready to go on the refrigerator shelf. But sometimes it happens. To the best of us. Like today. Not easily daunted by this obstacle between me and my oil-free sandwich...
by Lani Muelrath | Jul 27, 2011 | Move Your Body, Weight Loss
We all agree on one thing. Everyone – in our affluent, overfed society anyway – wants to burn calories at a premium. Keep those babies flying off! We don’t even engage in debate about whether we want to up our calorie burn or not. We just do, am I...
