by Lani Muelrath | Jan 8, 2009 | All Posts, Weight Loss
(This article is the Feature Article and topic of discussion for the January 8, 2009 issue of the FitDream Ezine)One of the first questions I have for a new client, when they come to me to help them achieve better fitness, weight loss, or energy, is this: “What...
by Lani Muelrath | Jan 2, 2009 | Weight Loss
Truth be told, yes, exercise and nutrition are KEY to fitness success. Yet there are other essential pieces to put into place for long term weight loss, energy, and staying in the winner’s circle when it comes to fitness! Here are 6 fitness success strategies...
by Lani Muelrath | Dec 30, 2008 | All Posts, Fasting
It’s been about 4 months since integrating the principles of Intermittent Mini Fasts (IMF) into my fitness plan. With such a flood of inquiries regarding “how’s it going?” via emails, forum postings, and conversations, I thought it would be a...
by Lani Muelrath | Dec 26, 2008 | All Posts, All Setup, Fasting
I NEVER thought I’d say this, but….I have become a big fan of the intermittent mini fast! WHAAT, you say? Settle down! And I’ll tell you all about it. IMF is the NEW acronym I’ve invented for what I call intermittent mini fasts. Here’s how it...
by Lani Muelrath | Dec 22, 2008 | Move Your Body
Supersets for SuperShaping Let’s face it, I love feeling fit and strong! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely at the same time. And the feeling of empowerment that comes with physical...
by Lani Muelrath | Dec 22, 2008 | All Posts
I hear it all the time, really – women who are too busy at work to get a grip on their weight and fitness. Actually, I would call it the “factors” for fitness. In other words, too busy translated directly to too busy to get the right food stocked,...
by Lani Muelrath | Dec 21, 2008 | Move Your Body
Yes! Finished today’s workout and the time FLEW by. I champion the short, fast, to the point workout. There’s just so doggone much to do and so I like to get my energizing, muscle-building, stress-reducing, good sleep enhancing, body shaping (can you...
by Lani Muelrath | Dec 21, 2008 | All Posts, Fit Quickies, Move Your Body
We’re ALL looking for quick, easy ways to flatten the belly, right? I’m talking about that area right below the belt line, often referred to as the “pooch”. And if you DON’T know where the “pooch” area is, please present...
