The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one  rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...
Be present with your poundage:  How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Be present with your poundage: How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Part 3 in a series.  Part 1:  Does checking the scale help with weight management? Part 2:   Is the bath scale a taboo or a tool? Readers weigh in on weighing in. Part 3: Be present with your poundage:  How to weigh mindfully, get out of fear of the scale, and use the...

Diet rules rant part 2: 3 success strategies

I promised a follow up to my Diet Rules Rant:  Part 1. For what good is a rant without some positive suggestions to counter the rant-worthy?  😉 The interview that I reported on in Part 1 was with Dr. Judith Beck, clinical Associate Professor of Psychology in...

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