by Lani Muelrath | Mar 20, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Have any of these, or something similar to them, ever happened to you? You find your mind wandering during conversations, sometimes so much that you need to ask the person you are talking to to repeat a question. You are on deadline to complete a task, yet the urge to...
by Lani Muelrath | Mar 14, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
We keep our fingers crossed that the facts themselves will sell people on eating less meat. But the research tells a different story. People are more inclined to make choices based on the social norm. So if facts are presented in a way that speaks to that norm in a...
by Lani Muelrath | Mar 3, 2018 | All Posts, Media, Mindfulness, Mindset, & Motivation
This week I had the honor and privilege of being guest on Our Hen House podcast. This extraordinary, internationally renowned podcast hosted by Jasmin Singer and Mariann Sullivan. Click here to jump right to the full podcast on Our Hen House, which opens with...
by Lani Muelrath | Mar 2, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Not only is a becoming vegan great for your health, animals, and the planet, it can also help you relax. The Vegan Relaxation Connection This week, an article underscoring the connection between becoming vegan and feeling more at ease because of it – for a whole...
by Lani Muelrath | Feb 23, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body
Restorative Yoga is a mindfulness-of-body practice that quickly counters stress and restores equanimity. The Supported Bridge is one of my favorites. What follows is the transcript of the video above. This video was created as a gift for pre-ordering The Mindful...
by Lani Muelrath | Feb 18, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
This webinar was presented as part of Activist Appreciation Month hosted by In Defense of Animals (IDA). The program host is Lisa Levinson, Director of The Sustainable Activism Campaign for IDA. In the words of Lisa Levinson, In this Activist Appreciation Month...
by Lani Muelrath | Feb 8, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Sometimes a letter is just too compelling not to share. This note just in from Kathy, whom you met here a couple of weeks ago. In today’s letter, Kathy described some clear outcomes from diving into meditation and instruction in The Mindful Vegan: A 30-Day Plan...
by Lani Muelrath | Feb 4, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey, Plant-Based Nutrition, Recipes
The Day The Blue Zones Called Imagine my delight when the managing editor at Blue Zones central reached out to me regarding The Mindful Vegan. They had fallen in love with the book, and were particularly interested in sharing an excerpt from Day Seventeen in The...
by Lani Muelrath | Jan 29, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
A note to readers: the following is a posting I made on facebook a few days ago. It resonated with so many, and generated such intense conversation, that I wanted to bring it into an article here on the blog to share it with you. Included are my opening comments and...
by Lani Muelrath | Jan 25, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
I’m a big fan of the work that the people at Vegucated.com have done and continue to do to advance the cause of veg living. True to their name, they are the champions of veg education and they have a gazillion resources at their website to prove it. A few days...
