by Lani Muelrath | Feb 1, 2009 | All Posts
OK. It’s already been established that eating Mini-Meals, or spreading your caloric intake out over several eating events during the day, does not impact metabolic rate or on its own burn more calories than fewer meals eaten over the course of the day. For all...
by Lani Muelrath | Jan 17, 2009 | All Posts
Yes, Virginia, not only is there a Santa Clause, but you can have your carbs and eat them, too. We’re on Dominica, a lush Caribbean Island for a tropical getaway (granted, it’s working vacation for as you can see I am online!) It’s mountainous,...
by Lani Muelrath | Jan 16, 2009 | All Posts, Move Your Body
This question came across my desk this week: “What counts as resistance training? Does it need to involve weights to get the best results?” And frankly, it is quite a common question, which inspires me to address it once again, right here. If you are...
by Lani Muelrath | Jan 16, 2009 | All Posts, Move Your Body
Interval Training has got to be one of my all-time favorite exercise tactics for fat loss. That means that it consistently delivers when it comes to optimizing body composition. If you already have a copy of my interval training guide that comes with my Free Fitness...
by Lani Muelrath | Jan 11, 2009 | All Posts, All Setup, Move Your Body
It’s hard to know these days which is the best reference word for the backside: booty? butt? What do you prefer? And I don’t want to be exclusive and say “glutes” because there are actually multiple muscles involved when it comes to shaping...
by Lani Muelrath | Jan 2, 2009 | Weight Loss
Truth be told, yes, exercise and nutrition are KEY to fitness success. Yet there are other essential pieces to put into place for long term weight loss, energy, and staying in the winner’s circle when it comes to fitness! Here are 6 fitness success strategies...
by Lani Muelrath | Dec 30, 2008 | All Posts, Fasting
It’s been about 4 months since integrating the principles of Intermittent Mini Fasts (IMF) into my fitness plan. With such a flood of inquiries regarding “how’s it going?” via emails, forum postings, and conversations, I thought it would be a...
by Lani Muelrath | Dec 26, 2008 | All Posts, All Setup, Fasting
I NEVER thought I’d say this, but….I have become a big fan of the intermittent mini fast! WHAAT, you say? Settle down! And I’ll tell you all about it. IMF is the NEW acronym I’ve invented for what I call intermittent mini fasts. Here’s how it...
by Lani Muelrath | Dec 22, 2008 | Move Your Body
Supersets for SuperShaping Let’s face it, I love feeling fit and strong! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely at the same time. And the feeling of empowerment that comes with physical...
by Lani Muelrath | Dec 21, 2008
Then you have come to the right place. Yes, your fitness dreams can come true. I stake my Fitness DreamMaker™ brand on it. You can cut through fitness information clutter – I call it “fitfo” – to realize fitness, weight loss, and fat loss. But...
