by Lani Muelrath | Jul 5, 2010 | Transformations, Weight Loss
The title says it all and Patsy’s letter speaks for itself. Following years of frustration and struggle, Patsy implemented a few simple strategies and now she’s finally dropping weight and inches – and needing less sleep, too, giving her more...
by Lani Muelrath | Jun 9, 2010 | Weight Loss
You can hear the excitement in Val’s voice and no wonder. Val has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for heightened energy, a more resilient and...
by Lani Muelrath | Sep 8, 2009 | All Posts, Weight Loss
Can the indiscriminate eater make peace with the disciplined dieter within? (YES. But first…) Let’s face it. There are two distinct voices within for anyone who has ever had a weight problem. How about we meet these two, face to face (and fork). For one,...
by Lani Muelrath | Aug 3, 2009 | All Posts, Weight Loss
Is your fitness cup half empty or half full? Let me back up to the beginning. This morning after an early morning walk I hopped into the bath. Now, this may not necessarily sound like something that would provide a moment of inspiration, so let me explain. The left...
by Lani Muelrath | May 15, 2009
“Out Of Pain And Into Control Of My Health. Lani has led me to a place where my fitness level is optimal.” ~ Laura Huerta, CA “I Recently Wore An Evening Dress That I Had Not Worn In 18 Years!!” ~ Diana Israel, Danville, CA “Regained My Health and Well...
by Lani Muelrath | Mar 3, 2009 | Mindfulness, Mindset, & Motivation
A fresh look at the Science of Visualization appeared in an article that a client kindly linked me to today. Knowing that the use of vivid visualization is an important part of my coaching practice and a integral part of the Woman’s Fitness Blueprint, she wanted...
