by Lani Muelrath | Nov 18, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Many thanks to Gina Carr and Karen Jacobson for inviting me to their Healthy Happy Hour Show to talk about mindfulness training and how it restores mental balance and calm. In This Facebook LIVE Video Broadcast, discover how… Inner calm, happiness, and presence...
by Lani Muelrath | Oct 28, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Reviews
Read the full review of, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness including Lani’s responses to the ten questions, on the Vegan Street website. “Finally, one night I read one page. Then another and another and...
by Lani Muelrath | Feb 8, 2015 | Appearances, Media
One of the best ways to advance your mission to becoming the healthiest, happiest person you can be is to assemble support. Whether to get you moving your body, keep you eating better, make you more comfortable and skilled at eating whole foods plant based...
by Lani Muelrath | Dec 7, 2014 | Move Your Body
Congratulations to the ten winners of the two-for-one giveaway! Cherie, Matt, Adrienne, Linda, Katherine, Dave, Sophia, Casey, and Jennifer – your copies of Fit Quickies are on the way! Exciting news! Fit Quickies: 5 Minute Targeted Body Shaping Workouts is...
by Lani Muelrath | Sep 12, 2013 | Appearances, Media
CBS TV Sacramento affiliate on CW is waaaay too much fun. Previously, I posted the link to the Good Day Sacramento segment where Fit Quickie #9, Higher Assets, was presented (and practiced by the anchors!) on the Good Day Sacramento show here. Here is the video clip...
by Lani Muelrath | Aug 30, 2013 | Appearances, Fit Quickies, Media
What a treat and honor to see this feature in the newest issue of The Saturday Evening Post. I’m so excited to be able to bring this news – and a couple of screenshots – to you today. The Saturday Evening Post article (click here to read the...
by Lani Muelrath | Jul 31, 2013 | Plant-Based Nutrition
What a delightful surprise to discover, in my mailbox, a package addressed to “The Plant-Based Fitness Expert” from Ben Bella books, containing their most recent release Whole: Rethinking the Science of Nutrition by one of the most respected science and...
by Lani Muelrath | Jul 16, 2013 | Plant-Based Nutrition, Travel, Video
I’ve just returned from Vegetarian Summerfest – and there is SO much to tell you! For starters, I was thrilled and honored to be invited to present at this by-invitation-only annual event in Johnstown, PA. I’ve heard about Veg Summerfest for years...
by Lani Muelrath | Jun 21, 2013 | All Setup, Transformations, Weight Loss
Keturah was in one of my Body Transformation Booty Camps several months back. It sets my boat to floatin’ whenever someone writes to me months later, out of the blue, to tell me of their ongoing success. Keturah did just that. I asked her if I could share her...
by Lani Muelrath | Jun 11, 2013 | Move Your Body
Note: Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is featured in the June 2013 issue of the T. Colin Campbell Foundation News. Welcome TCCF News readers! You’ve found it! This is the page for you to toss your ticket into the ring to win one of 3...
by Lani Muelrath | Jun 3, 2013 | Move Your Body
How to easily burn an extra 25,000 calories – without working out by Guest Blogger Anita Alvarez Who wouldn’t want to burn 25,000 calories over the course of a year, without adding one single minute of aerobics, pilates, or weight lifting? I learned the secret:...
by Lani Muelrath | May 31, 2013 | Plant-Based Nutrition
NOTE: This event took place on July 31, 2013. To access the recording, fill in the form and it will be sent to you when ready. ‘Power Foods for the Brain’ An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Teleclass/Webcast &...
by Lani Muelrath | Apr 18, 2013 | Appearances, Media
An Interview with Lani Muelrath, Author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts Monday, April 29th, 2013 on “Vegan and the Living is Easy” Radio with Ginger Burr & Marion Davis Tune in to Lani on Blog Talk Radio ...
by Lani Muelrath | Apr 8, 2013 | Move Your Body
Two months ago, on February 5, Fit Quickies: 5 Minute Targeted Body Shaping Workouts – – was officially released. And to say THANK you for your enthusiastic support – and that you made Fit Quickies a best-seller at launch – I’ve got a...
by Lani Muelrath | Mar 12, 2013 | Appearances
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies: 5 Minute Targeted Body Shaping Workouts for every participant! Needless to say...
by Lani Muelrath | Mar 11, 2013 | Move Your Body
Right on the heels of reporting in to you about my new standing work station at my home studio, along comes Julianne with an inspirational story of her own. My Transition to a Standing Workstation How Julianne made a standing work station and sneaks fitness in with...
by Lani Muelrath | Mar 4, 2013 | Appearances
Book Signing Party in Marin at Book Passage, Corte Madera. Book Passage 51 Tamal Vista Blvd. Corte Madera, CA 7:00 p.m. Details:...
by Lani Muelrath | Mar 3, 2013 | Move Your Body
The first official Fit Quickies: 5 Minute Targeted Body Shaping Workouts book signing was celebrated this week at the esteemed and perfectly charming Lyons Books in Chico, California. I couldn’t have asked for a better start to taking the Fit Quickies message...
by Lani Muelrath | Feb 25, 2013 | Appearances
Presenter: Lani Muelrath will be presenting at the 2013 Portland VegFest, sponsored by the Northwest Veg Society, September 21 – 22, 2013. Registration click here: Portland VegFest 2013 ___________________________________________________________________...
by Lani Muelrath | Feb 18, 2013 | Weight Loss
Note: Today’s guest author Dustin Rudolph, PharmD., is throwing a Fit Quickies book giveaway contest on the Pursue a Health You Blog. Click on the image below to enter. Weight Loss – The Recipe For Success by Guest Author Dustin Rudolph, PharmD ...
by Lani Muelrath | Feb 17, 2013 | Move Your Body
by Lani Muelrath | Feb 9, 2013 | Appearances, Media
Fit Quickies #1 Bestseller at Penguin/Alpha Got a message from my publisher. They tell me that Fit Quickies is #1 Best Seller for Penguin/Alpha Books on Amazon and Books -a – Million booksellers this week – not only for new releases, but all...
by Lani Muelrath | Feb 3, 2013 | Move Your Body
With the official release of Fit Quickies: Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating in style all week! There will be media events, 50% off gifts, giveaways, and more. Things seem to be added daily, yet as of...
by Lani Muelrath | Jan 27, 2013 | Plant-Based Nutrition, Travel
I am so excited for my friend and fellow plant-based passionista Julieanna Hever for the premiere of her brand new TV show, “What Would Julieanna Do?” on Veria network. The first of 39 shows airs Monday, January 28, 2013. Actually, I’m excited for...
by Lani Muelrath | Jan 1, 2013 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition, Video
For everyone who wrote asking if I could please provide a transcript of the “3 Things” video that plays in the welcome banner at the top of the page, your wish is my command. The 3 things you must have for health, weight loss, and fitness success Hi,...
by Lani Muelrath | Dec 18, 2012 | All Posts, All Setup, Fit Quickies, Move Your Body, Video
We have a winner! The winner of the Fit Quickies Book Trailer Premiere, with four out of four right and luck on the drawing out of the hat is Dr. Connie Sanchez, N.D. 1) Exercises in the video? 4 2) Yeson faceook follow 3) Yes on twitter follow 4) Yes on Pinterest!...
by Lani Muelrath | Dec 14, 2012 | All Posts, All Setup
When I set the intention not long ago to bring the message of healthy, happy and fit forward in a bigger way than ever before, I had no idea it would take the form of a book as it has with the upcoming release of The Book! Fast forward, Fit Quickies: 5 Minute...
by Lani Muelrath | Dec 11, 2012 | Transformations
Sometimes an email comes in that I just can’t wait to share with you. Such is the case with the message I’ve just received from Julianne, which I am calling Julianne’s Fit Quickie adventures. Actually, you might call Julianne a fellow plant-based...
by Lani Muelrath | Dec 1, 2012 | All Posts, All Setup, Move Your Body
Big huge holiday thanks to everyone for the tremendous and enthusiastic support of the release of the Fit Quickies book cover and her imminent release! I am honored. What you may not know about is that I have a pre-order gift for everyone who places a...
by Lani Muelrath | Nov 30, 2012 | All Posts, All Setup
She’s arrived! Click image to enlarge. Scroll down to view pdf of full cover Click here to see the full front and back cover in pdf I can’t wait to hear your thoughts! Please share in comments. So...
by Lani Muelrath | Nov 18, 2012 | Recipes
Coming soon! Lani Muelrath’s Plant-Based Blueprint. Be first informed by signing up for updates HERE >>> Join me with my special guest Lindsay S. Nixon! The Happy Herbivore is coming by to give us tips about healthy holiday cooking AND to give us a...
by Lani Muelrath | Oct 25, 2012 | All Posts, All Setup
“Flabbergastingly awesome!” Those are the words that the head of acquisitions at my publisher said to me today in an email in reference to the book endorsements that have come in for Fit Quickies: 5 Minute Targeted Body Shaping Workouts....
by Lani Muelrath | Sep 6, 2012 | Plant-Based Nutrition
My friend Anne Young nicknamed me the “Kickstart Chick” and I couldn’t be more proud, yet humbled, to wear the nametag. ok Lani – I’m in you cool Kickstart Chick you!! I am so honored you made me famous on this site!! now How cool is...
by Lani Muelrath | Sep 4, 2012 | Travel, Video
Our morning river walk in Harper’s Ferry, W. VA., where the Potomac meets the Shenandoah… Early September found us on plant-based fitness adventure in Virginia, Maryland, and even scrambling all over the nation’s capitol for a 7 hour junket on a hot,...
by Lani Muelrath | Sep 4, 2012 | Weight Loss
This teleclass has already taken place. If you would like a recording of the event, simply fill in the form below and follow through on the confirmation email and the download link will be sent to you at no charge. Join me and my special guest Chef AJ on September 11...
by Lani Muelrath | Sep 2, 2012 | Plant-Based Nutrition
“Oh, so you’re that Kickstart Chick? How cool is that?” I totally dig this message that came up on my facebook page not long ago. To be known as ‘that Kickstart Chick’? What an honor! And I’m ready to serve you again as...
by Lani Muelrath | Aug 31, 2012 | All Posts, All Setup
There’s no image or description (yet!), but she’s there and ready for pre-order action. The Fit Quickies book does have company, my author bio is up too. Yay! To celebrate, there are bonus gifts waiting for you as a big thank you when you pop on over and...
by Lani Muelrath | Aug 5, 2012 | Mindfulness, Mindset, & Motivation
Imagine… • Walking into any restaurant, popping open the menu, and navigating to the plant-based diet items. And even better, vegan and vegetarian choices starred with ‘no added fats or oils’. And you don’t have to ask “Is there lard in the beans?” Heck,...
by Lani Muelrath | Jul 26, 2012 | Plant-Based Nutrition
Have you signed up for the free Teleclass I am hosting with Dr. McDougall yet? I’m excited to announce that the next guest on my Teleclass series is none other than plant-based nutrition pioneer Dr. John McDougall. You’ve heard me report in on Dr....
by Lani Muelrath | Jul 20, 2012 | Animals
Rockie, who became an overnight sensation and quickly claimed fame as the plant-based fitness mascot, is now a year old. Greg has just released video #4 “Rockie IV: Ready for my close-up!” You’ll see Rockie swinging in a hammock, leaping off tall...
by Lani Muelrath | Jul 15, 2012 | All Posts, All Setup, Plant-Based Nutrition
Dessert with a capital D. Feast with a capital F. Special edibles. Whatever you call it, how often should you have the occasional indulgence? First and foremost, for those who aspire to healthy living and a slim, energetic body, the operative word here is...
by Lani Muelrath | Jul 6, 2012 | All Posts, All Setup, Plant-Based Nutrition
Note: Though this Teleclass has already taken place, you can obtain a recording of the event by following the links to the signup page and filling out the instant access form. Be sure to click the link in the confirmation email that you will be sent upon form...
by Lani Muelrath | Apr 19, 2012 | All Posts, All Setup, Move Your Body
I’ve been dying to tell you about this – it’s been so dang busy around here that I haven’t had time to take a minute but enough is enough! A publisher approached me regarding doing a book and, long short, they want the manuscript for Fit...
by Lani Muelrath | Apr 10, 2012 | Travel
I hope the Easter bunny was good to you this year, as she sure was to us. We had the fine good fortune of having Larry Wheat’s famous ‘Larry’s pancakes’ and the pictures pretty much tell the story. Not only that, but this was on the heels of...
by Lani Muelrath | Feb 15, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words...
by Lani Muelrath | Sep 7, 2011 | Plant-Based Nutrition
Oh yeah, baby! Here’s what I’ll be doing come Friday, attending the sold-out: Advanced Study Weekend Schedule* McDougall Health and Medical Center September 9 to 11, 2011 Friday, September 9, 2011 5:00 – 6:00 PM – John McDougall, MD – Welcome and What’s...
by Lani Muelrath | Aug 17, 2011 | Weight Loss
Between you and me, we don’t really need anyone to tell us if we’re too fat or too thin, right? Yet if we need a kick in the hmmhmm to face the fitness or fat loss music, then some tools of measure can help us do just that. Besides how your clothes are...
by Lani Muelrath | Aug 3, 2011 | All Posts, All Setup, Plant-Based Nutrition
I promised in Part 1 of the “Plant-based Nutrition Certification via Cornell University” report to address the juiciest question of them all: Q. “Lani, what was the single biggest thing you learned from the Plant-based Nutrition course? Honestly?...
by Lani Muelrath | Aug 2, 2011 | All Posts, All Setup
Yes, she’s here kids! A new look for lanimuelrath.com. Now, you’ve gotta tell me what YOU think. And let me know if everything is working from your end, OK? Can you navigate OK? Find what you need? I promise to do your workout for you today when you leave...
by Lani Muelrath | Jul 27, 2011 | Move Your Body, Weight Loss
We all agree on one thing. Everyone – in our affluent, overfed society anyway – wants to burn calories at a premium. Keep those babies flying off! We don’t even engage in debate about whether we want to up our calorie burn or not. We just do, am I...
