by Lani Muelrath | Apr 19, 2009 | All Posts, Move Your Body
As much as I enjoy working out with weights and other toys of the trade, there’s nothing like having a whole arsenal of exercises that only require the use of your own body weight to keep you challenged. And as a world traveler, this is something I need to have...
by Lani Muelrath | Apr 9, 2009 | All Posts, Move Your Body, Weight Loss
It seems that this phrase has been on my tongue, in my voice, and in my ears – in one shape or form – a lot over the past month. I underscored the idea with the article “It’s The Calories, Honey!” It seems to be one of the biggest...
by Lani Muelrath | Mar 11, 2009 | All Posts, Move Your Body, Weight Loss
Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here...
