by Lani Muelrath | Nov 2, 2011 | Weight Loss
Just between us, when I noted that, like clockwork, I dropped 2 lbs. in the last 2 weeks by doing exactly what I teach, I knew I had to share it with you. This has come on the heels of a 2 lb gain I experienced last month. You see, even my weight pops up a couple of...
by Lani Muelrath | Oct 25, 2011
Looking for a specific post? You’ve come to the right place. Browse the archives bytopic, or use the search box in the sidebar. Alphabetical By Category Below are the key categories from the article archives. Below each description is a list of key posts from...
by Lani Muelrath | Oct 12, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Weight Loss
I can’t wait for you to meet this extraordinary, effervescent, popular and in-demand woman and plant-food passionista (believe me, it was tough to find time in her media, video, special event and travel schedule to nail down a date for her to visit us in the...
by Lani Muelrath | Sep 29, 2011 | Weight Loss
This just in: Hi Lani! I’ve been using your 15-minute blast strategy every morning and it’s the best exercise program I’ve ever found. It’s BETTER than Tim Ferriss’ strategies in the 4-Hour Body, and much, MUCH easier to implement! ~...
by Lani Muelrath | Sep 13, 2011 | All Posts, All Setup, Plant-Based Nutrition
45 notebook pages and 3 days later I’m back from the long drive to the McDougall Health and Medical Center Advanced Nutrition Study Weekend. 45 pages? I kid you not. I took my promise to report in to you quite seriously, and knowing there will be eager ears on...
by Lani Muelrath | Sep 1, 2011 | Plant-Based Nutrition, Recipes
I don’t know about you, but I get in food ruts. And pre-packaged greens and drive-through are my ideas of a perfect universe. As someone who hates to cook, and loves to eat healthy, I do eat – a lot. With a whole-foods, plant-based diet it just takes a...
by Lani Muelrath | Aug 19, 2011 | All Posts, All Setup, Plant-Based Nutrition
If you have been hovering anywhere near the plant-based diet and plant-based nutrition world, then the name Esselstyn is no news to you. And if you’re looking for one perfect primer to switching up to a whole foods plant-strong diet, then Rip Esselstyn’s...
by Lani Muelrath | Jun 8, 2011 | Mindfulness, Mindset, & Motivation, Weight Loss
Special occasion overeating. You know what I’m talking about. “But it’s Christmas!” “But it’s Friday!” “But it’s…..!” Special occasion overeating could also be called self-permission to eat all the wrong foods. You know, the ones that are not compatible with your...
by Lani Muelrath | May 24, 2011 | Plant-Based Nutrition
This just in from Karen, who has graciously agreed to let me publish her message to me along with my reply. I always admire women who just put it out there and this shot you straight to the top of my most admired list, Karen! [fancy_box] Sweet! You’re back....
by Lani Muelrath | May 12, 2011 | Move Your Body, Plant-Based Nutrition, Weight Loss
I wish you could have seen Brandi’s face when she stood up in fromt of the crowd of hundreds, cradled the microphone, and sang her heart out with a gentle, lilting voice that brought tears to everyone’s eyes. You see, Brandi had walked in the door of the...
by Lani Muelrath | Dec 13, 2010
When Friends Ask: Where Do You Get Your Protein? by John McDougall, M.D. If you don’t know where you get your protein while following a plant-food-based diet, you’re in good company. The Nutrition Committee of the American Heart Association, scientists from the Human...
by Lani Muelrath | Nov 4, 2010 | Plant-Based Nutrition
In my fitness coaching programs, sooner or later the conversation always gets around to breakfast. What is it, when is it, how important is it? As a matter of fact, because of the value of breakfast, aka a ‘gusto brekkie’, I always either structure it...
by Lani Muelrath | Apr 5, 2010
As Plant-Based Fitness Advisor for the McDougall Health and Medical Center Discussion Boards, I have the honor and privilege of reaching thousands of people who are looking for a health-supportive, body-friendly, easily successful food plan that delivers every time...
