by Lani Muelrath | Oct 25, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Oct 5, 2015 | All Posts, Plant-Based Nutrition, Weight Loss
The winner of the random drawing for a copy of Proteinaholic is Cynthia Scott. Thank you to everyone who shared their thoughts and entered the giveaway, and congratulations to Cynthia! Buried in the back of my closet… …is a stack of decades-old food...
by qualiant | Sep 24, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Sep 19, 2015 | All Posts, Appearances, Media, Plant-Based Journey, Recipes, Video
In this five minute segment, filmed live during CBS TV Good Day Sacramento earlier this week, I demonstrate five superfast ways to plantify your plate. Double click on the video image below to watch this five minute segment. Five Fast Ways to Plantify Your Plate No...
by Lani Muelrath | Aug 29, 2015
Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...
by Lani Muelrath | May 30, 2015
One-on-One Private Coaching with Lani Muelrath When You Work With Me This is your chance to personally work with not just a “coach” but a true healthy living mentor. When we work together, you get to work with an advisor who’s been through it all. It doesn’t matter...
by Lani Muelrath | May 30, 2015
“Lani has been and continues to be instrumental in my success.” Wow! How did I let my weight get so out of control? That is the first thing that comes to my mind when I look back at these pictures. It wasn’t that I did not know how to eat properly and...
by qualiant | May 22, 2015
Fit Quickies: 5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...
by qualiant | May 20, 2015
“…Let Lani open your eyes with The Plant-Based Journey….” John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution Cheers for The Plant Based Journey “… Take this journey with her. You will be...
by qualiant | May 12, 2015
NEW Release 2021 Mindfulness Unwind, de-stress, and focus your mind for a healthier, happier you.This imperative guide includes:An overview of mindfulness, how it works, and how to practice it daily.-Guidance on alleviating anxiety, depression, anger, and...
by qualiant | Mar 24, 2015
Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...
by qualiant | Mar 24, 2015
Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...
by Lani Muelrath | Feb 9, 2015 | Move Your Body
Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of...
by Lani Muelrath | Nov 25, 2014 | All Setup, Animals, Holidays, Video
My first vegetarian Thanksgiving was in 1972. That was the same year that I met my husband, Dick Gregory came to campus to speak on his peace tour, I started teaching yoga, and I took up a meditation practice inspired by a sign posted at the local natty foods store,...
by Lani Muelrath | Nov 16, 2014 | Plant-Based Nutrition, Reviews
If you haven’t already tasted or at least heard the wildly enthusiastic buzz about the famous non-dairy cheeses from Miyoko’s Kitchen, then you’ve come to the right place. Not only that, you have a chance to win a free gift collection of one of her...
by Lani Muelrath | Nov 4, 2014 | Reviews
The winner of this giveaway – drawn randomly from the entries – is Rosemary Thompson. Thanks to all who entered! This week, BenBella, the publisher of my new book The Plant-Based Journey releases another title from their plant-based living collection. I...
by Lani Muelrath | Sep 22, 2014 | All Setup, Plant-Based Nutrition, Reviews
The new Forks Over Knives book is like a visit with the kind plant-based doctor you wish you had. You know, the doctor who is keenly interested in your health and well-being, assumes you actually ARE interested in taking practical steps – instead of pills...
by Lani Muelrath | May 30, 2014 | All Setup, Mindfulness, Mindset, & Motivation, Weight Loss
What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...
by Lani Muelrath | May 5, 2014 | Plant-Based Nutrition
“Paleo Vegan” may sound like an oxymoron to you. After all,on one hand we have the carnivore camp – in the other, plants rule the plate. Which is exactly what makes my friend Ellen Jaffe Jones’ new book Paleo Vegan so interesting. Join us...
by Lani Muelrath | Apr 16, 2014 | Plant-Based Nutrition
I don’t recall if I ever told you about the first time I met John Robbins. It was at a large event and he was scheduled as one of the headline speakers, along with Dr. Dean Ornish and a list of other plant-based diet dignitaries. But between you and me, everyone...
by Lani Muelrath | Oct 28, 2013 | All Posts, All Setup, Plant-Based Nutrition
The mammogram results alert letter arrived in my mail late on a Friday afternoon. I tore into the envelope, looking for the usual ‘normal’ results report to which I had become accustomed. Instead, I found a formally worded letter with references to...
by Lani Muelrath | Sep 18, 2013 | Plant-Based Nutrition
The Healthy Taste of Sacramento extravaganza has come and gone yet the effects are still lingering days afterword. The best analogy that comes to mind for this sold out celebration – with over 250 in attendance – is ‘tidal wave event’ –...
by Lani Muelrath | Aug 29, 2013 | Fasting, Plant-Based Nutrition, Recipes, Travel
If the names Lisle and Goldhamer sound almost as familiar to you as Rogers and Hammerstein, it may be because they are co-authors of the brilliant and popular The Pleasure Trap. This visionary book could be considered the foundation of the practices and principles...
by Lani Muelrath | Aug 21, 2013 | Plant-Based Nutrition
I had the great good fortune of meeting up with Sharon and her family earlier this summer at Vegetarian Summerfest in Pennsylvania where she first told me her story. I’m honored to share it with you today. Prevent Breast Cancer: Shifting the Focus from Treatment...
by Lani Muelrath | May 16, 2013 | Plant-Based Nutrition
When I first read the news about Angelina Jolie’s double mastectomy – volunteer surgery she underwent as a breast cancer preventative – my first response may have been just like yours. Along with the immediate realization that this must have been an...
by Lani Muelrath | Mar 12, 2013 | Appearances
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies: 5 Minute Targeted Body Shaping Workouts for every participant! Needless to say...
by Lani Muelrath | Jan 21, 2013 | Recipes
Beans in 10 minutes? If those four words don’t get your fired up about the pressure cooker, I don’t know what will. For someone like me who loves to eat, but cooking – not so much – fast, simple and healthy reign supreme when it comes to the...
by Lani Muelrath | Dec 18, 2012
More about the Fast Start program. Fast Start Just like it sounds. You’re truly ready to make change and want the one-on-one contact and accountability to make your body shaping, health, and fitness goals happen NOW. No tire-kickers. My most exclusive program, usually...
by Lani Muelrath | Dec 1, 2012 | All Posts, All Setup, Move Your Body
Big huge holiday thanks to everyone for the tremendous and enthusiastic support of the release of the Fit Quickies book cover and her imminent release! I am honored. What you may not know about is that I have a pre-order gift for everyone who places a...
by Lani Muelrath | Oct 31, 2012 | Mindfulness, Mindset, & Motivation, Move Your Body, Weight Loss
“Thank you so much!! It was all amazing!!! Thank you very much!!!” “You got me right back on track. I don’t know how to thank you enough.” “What an amazing call! I took so many notes and can’t wait to put the...
by Lani Muelrath | Oct 18, 2012 | Mindfulness, Mindset, & Motivation, Plant-Based Nutrition, Travel
Our ‘busy’ – yours and mine – may not always look the same, but no matter what outfit it’s wearing, busy has its set of challenges. ‘Busy’ demands that we set priorities and make plans to make sure they are honored. For...
by Lani Muelrath | Sep 14, 2012 | Mindfulness, Mindset, & Motivation
Diet, exercise, mindset Aside from the obvious reasons that Jessica’s cancer recovery and 92 pound weight loss are such an inspiration, there is a message of huge importance to underscore in her story. Jessica makes it very clear that action in three realms...
by Lani Muelrath | Sep 11, 2012 | Mindfulness, Mindset, & Motivation
Last week while exploring Civil War territory back East, I was struck by how chaotic and seemingly random this big chunk of our history really was. The Battle of Gettysburg was actually a series of skirmishes. Advance, retreat. Win for the North, win for the South....
by Lani Muelrath | Sep 4, 2012 | Weight Loss
This teleclass has already taken place. If you would like a recording of the event, simply fill in the form below and follow through on the confirmation email and the download link will be sent to you at no charge. Join me and my special guest Chef AJ on September 11...
by Lani Muelrath | Sep 2, 2012 | Plant-Based Nutrition
“Oh, so you’re that Kickstart Chick? How cool is that?” I totally dig this message that came up on my facebook page not long ago. To be known as ‘that Kickstart Chick’? What an honor! And I’m ready to serve you again as...
by Lani Muelrath | Jul 26, 2012 | Plant-Based Nutrition
Have you signed up for the free Teleclass I am hosting with Dr. McDougall yet? I’m excited to announce that the next guest on my Teleclass series is none other than plant-based nutrition pioneer Dr. John McDougall. You’ve heard me report in on Dr....
by Lani Muelrath | Jul 6, 2012 | All Posts, All Setup, Plant-Based Nutrition
Note: Though this Teleclass has already taken place, you can obtain a recording of the event by following the links to the signup page and filling out the instant access form. Be sure to click the link in the confirmation email that you will be sent upon form...
by Lani Muelrath | Jun 30, 2012 | Plant-Based Nutrition
It’s quite possible this will bring on another onslaught from the Paleo diet people, who have, in the past, taken me to task on my unbridled support of a whole-foods, plant-based, low fat, starch-rich diet for the health and well-being of humans as well as dear...
by Lani Muelrath | Jun 17, 2012 | All Posts, All Setup, Recipes
Full disclosure! Yes, as you know I am a champion of a whole foods, plant-based, low-fat diet. It’s a passion and along with staying fit, it’s what I talk about and teach every single day. At the same time, I have never professed to nary a stray outside...
by Lani Muelrath | May 14, 2012 | Plant-Based Nutrition
Thanks to Stacy who posted a fleet of questions in a response right here on the plant-based fitness blog. They made for a great, simple article so that’s exactly where it went – to the posts! Ive been trying to find the answer to this question, and can’t...
by Lani Muelrath | Apr 4, 2012 | Move Your Body, Weight Loss
Which do you think is better for your health goals: Shorter exercise sessions rmore often or fewer, longer workouts? If you are moving ahead with your health and weight loss plan, you know that physical activity plays a huge, health-protective role in the big...
by Lani Muelrath | Feb 29, 2012 | All Posts, All Setup, Plant-Based Nutrition
This just in! A video vignette of the February McDougall Health and Medical Center Advanced Nutrition Study Weekend. I took pages of notes during the event so that I could report directly back in to you, and this 7 minutes of video clips gives you a tantalizing...
by Lani Muelrath | Feb 14, 2012 | All Posts, All Setup, Plant-Based Nutrition
It may be too late to snag a seat at the upcoming McDougall Advanced Study Weekend, but that doesn’t mean you can’t get a ringside cyber-seat at the long-anticipated great debate between these 2 plant-based diet heavyweights: Should You Eat Vegetables (Dr....
by Lani Muelrath | Jan 18, 2012 | All Posts, Plant-Based Nutrition, Weight Loss
To smoothie or not to smoothie? It’s the plant-based fitness expert’s blog. Of course I’m going to tell you to cram as many greens and fruits in as you can, right? Not so fast. With an upsurge in ‘smoothies’ and ‘cleanses’...
by Lani Muelrath | Jan 16, 2012 | Uncategorized
The Disappearing Migraine – What You Need To Know To Cure Yourself Of Headaches Guest blogger Dustin Rudolph According to the National Headache Foundation 29.5 million Americans suffer from migraine headaches, with women being affected three times more then...
by Lani Muelrath | Jan 6, 2012 | Weight Loss
Lose weight without losing your mind? Once you understand a few key principles about satiety, combined with our innate biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger), it’s actually a simple fix. You can’t fool...
by Lani Muelrath | Dec 18, 2011 | All Posts, All Setup, Plant-Based Nutrition, Weight Loss
Honored and privileged to serve you again as Coach for Dr. Neal Barnard and the Physician’s Committee for Responsible Medicine (PCRM) 21- Day Vegan Kickstart, we launch again January 2, 2012 and I’d love to have you along for the ride. Here’s the...
by Lani Muelrath | Dec 15, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Plant-Based Nutrition
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 7 of 10: “Follow the 50/50 rule for vegetable and fruits” One of the best year-round tips I can give you for...
by Lani Muelrath | Dec 13, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 6 of 10: “Eat a high fiber, slow-burn breakfast” Holiday food & fitness survival guide tip #6 is eat a...
by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
