How Julia found out that she CAN lose weight

Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience.  I still get  chills each time I read it.  When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well,...

More whole grains linked to less abdominal fat

Janice, a long-time  member in my FitDream Fusion Inner Circle and on the team in my February Body Transformation Booty Camp, brought this article to my attention and I just had to share it with you. First, you’ve got to know that Janice has created amazing...

Fat genes: Can you switch yours off?

Do you want the bad news or the good news first? The bad news is that we do have genetic tendencies for weight gain.  Some women gain weight more easily than others. But I didn’t have to tell you that. It’s in your genes, right?   You just got the dreaded...

Booty campers report in with big wins

  Lani, I’m not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror. Even with a far from...

Val’s body and energy makeover

You can hear the excitement in Val’s voice and no wonder. Val has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for heightened energy, a more resilient and...

You carve your figure with your fork

You carve your figure with your fork. In other words: 1)  Body shape is built by challenging the muscle. 2)  Body shape is revealed by creating the body composition necessary to let the shape built in #1 show.  You carve it out with your fork by dietary choices....

Is it menopause, or is it thyroid?

Eye-opening news from Mary Shomon in her new book, The Menopause Thyroid Solution. Evidently, thyroid problems can mimic menopause – and peri-menopause symptoms – quite cleverly.  (Oh boy!) In other words, if you are experiencing any of the following...

Ms. Fitness America shares her veggie meal plans

How does a Ms. Fitness America eat? Meet nutrition expert and wellness enthusiast Kardena Pauza. Kardena  is a Top Certified Personal Trainer at Next Level Fitness & Wellness Center, and a Nutritional Consultant that has been passionately involved in the area of...

The End Of Overeating Part 2

The educated guess was right. Without having gotten my hands on the book to read cover-to-cover, it’s pretty clear that the elements of the new release The End of Overeating, as presented via the title and cover clearly depict just what this book is all about. A...

Muffins Go Topless!

Funny, isn’t it? How we have a love-hate relationship with muffintops! It’s the best part of the muffin (in my opinion, anyway!) but when it comes to the ones that spill over our jeans, not so delish, right? Which is why I am totally enchanted with Truth...

Sleep Away The Pounds?

It was BIG big news just a few years back. As recently as 2004, several study releases pointed us in the direction of looking at our sleep patterns as possible, potential indicators in weight gain, BMI, and body fat levels. I remember it was all over the news for...

“Ask Lani” Outtakes

Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here...

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