Transformations

Transformations

Transformations Recreating practices of eating, moving, and thinking are the essential elements that recalibrate every part of your being -your body, your mind, and your spirit.  A resilient mind and body, increased energy levels, and desired weight loss are the...
Plant-Based Nutrition

Plant-Based Nutrition

Plant-Based Nutrition The fastest, surest, tastiest pathway to radiant health, your ideal weight, resistance to disease, resilience and vitality, and looking – and feeling –  younger than your years.   Is There A Plant-Based Doctor Near You? A...

Plant Based Journey

Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...

Media

Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...

Services

Work With Me Award winning and best-selling author Lani Muelrath is an internationally recognized presenter and speaker who brings a passion about a plant-based healthy lifestyle to your event, broadcast or blog. She is also available for one on one coaching for those...

Home

Buy the Book>> Be the Change. Transform Your Life. Touch the World. Explore Books by Lani Muelrath Video Sampler of Lani Muelrath’s Presentations   Join me on the Journey Get The Mindful VeganNewsletterJoin our mailing list and receive juicy news,...
S.O.S. for the holidays : six plant-based pumpkin pie recipes, cranberry sauce, mushroom gravy, six things to bring to Thanksgiving dinner and bonus tips to ferry you through the eating season

S.O.S. for the holidays : six plant-based pumpkin pie recipes, cranberry sauce, mushroom gravy, six things to bring to Thanksgiving dinner and bonus tips to ferry you through the eating season

Holy calendar whiplash.  It’s November! This time of year is always a mix of good times, good eats, right along with challenges to healthy living, eating, and personal equanimity. Let me see if I can help a little bit on all fronts. Below, I’ve linked six...

how to cut through cravings

Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore!  With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...

Private Consultation and Mentoring

Private Consultation with Lani Muelrath Single Sessions, $135/hour     Multiple Sessions, $125/hour (register below) Single Sessions A full one-hour, no-holds-barred consulting call that gets to the heart of your weight, eating plan, exercise, and...
CHIP program launch – on fire with Fit Quickies

CHIP program launch – on fire with Fit Quickies

Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies:  5 Minute Targeted Body Shaping Workouts  for every participant!  Needless to say...

Interval Training Action Guide and Tip Sheet

Interval Training Action Guide and Tip Sheet Lani Muelrath, MA, GFI, CPBN, FNS I am excited to bring you all the news about one of my best “don’t have time to work out but want to look and feel like I do” tricks – High Intensity Interval Training.  Sometimes I call...

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