by qualiant | Apr 2, 2015
Transformations Recreating practices of eating, moving, and thinking are the essential elements that recalibrate every part of your being -your body, your mind, and your spirit. A resilient mind and body, increased energy levels, and desired weight loss are the...
by qualiant | Apr 2, 2015
Plant-Based Nutrition The fastest, surest, tastiest pathway to radiant health, your ideal weight, resistance to disease, resilience and vitality, and looking – and feeling – younger than your years. Is There A Plant-Based Doctor Near You? A...
by qualiant | Mar 24, 2015
Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...
by qualiant | Mar 24, 2015
Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...
by qualiant | Mar 24, 2015
Work With Me Award winning and best-selling author Lani Muelrath is an internationally recognized presenter and speaker who brings a passion about a plant-based healthy lifestyle to your event, broadcast or blog. She is also available for one on one coaching for those...
by qualiant | Mar 24, 2015
Buy the Book>> Be the Change. Transform Your Life. Touch the World. Explore Books by Lani Muelrath Video Sampler of Lani Muelrath’s Presentations Join me on the Journey Get The Mindful VeganNewsletterJoin our mailing list and receive juicy news,...
by Lani Muelrath | Mar 15, 2015 | Plant-Based Journey
She now has a face! The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight now officially has a front cover, six months to the day from release. This week also marks the last few days that I can...
by Lani Muelrath | Feb 22, 2015 | Plant-Based Nutrition
This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans ‘should’ be eating. Due out every five years, the last Guidelines were revealed in 2010. That means this is the year for an update....
by Lani Muelrath | Feb 17, 2015 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Plant-Based Journey
If traffic to my inbox is any indication, last week’s podcast at Howard Jacobson’s Plant Yourself resonated with many hearts. Some readers responded right here – on the blog – in replies, some on facebook or twitter, but most responses came...
by Lani Muelrath | Feb 9, 2015 | Move Your Body
Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of...
by Lani Muelrath | Feb 8, 2015 | Appearances, Media
One of the best ways to advance your mission to becoming the healthiest, happiest person you can be is to assemble support. Whether to get you moving your body, keep you eating better, make you more comfortable and skilled at eating whole foods plant based...
by Lani Muelrath | Jan 18, 2015 | All Posts, All Setup, Move Your Body
It’s happened again. No sooner had I clicked send on my last email to you – demonstrating the strong link between eating whole grains and longevity – when this gem popped up in my news feed. It seems that just when I submit my book manuscript,...
by Lani Muelrath | Jan 11, 2015 | Plant-Based Nutrition, Weight Loss
If you were to ask me the biggest challenges in writing The Plant-Based Journey, I would have to say one of them is this: Keeping up with the daily flood of information about the benefits of plant-based eating. News about easy weight management, longevity,...
by Lani Muelrath | Nov 30, 2014 | All Setup, Plant-Based Nutrition
This event took place on December 4, 2014. If you missed it LIVE, not to worry – I’ve got the recording of the call available for you! Simply fill out the form lower on this page, click on the link in the confirmation email you will be sent, and the...
by Lani Muelrath | Nov 13, 2014 | Media, Move Your Body
Who’d have ever thought I’d get a call from USA Today to weigh in on how to get a back side like Kim Kardashian’s? And of course, my first thought was “who’d want a back side like that?” And also, of course, though not being...
by Lani Muelrath | Nov 8, 2014 | All Posts, All Setup, Plant-Based Journey
I love it when you share your ideas. You have so many good ones! Based on number of reads and your replies in comments, Five Health Tips for Plant-Based Baby Boomers has emerged here as one of the most popular articles of 2014. I invited you to share your tips to...
by Lani Muelrath | Nov 1, 2014 | Holidays, Recipes
Holy calendar whiplash. It’s November! This time of year is always a mix of good times, good eats, right along with challenges to healthy living, eating, and personal equanimity. Let me see if I can help a little bit on all fronts. Below, I’ve linked six...
by Lani Muelrath | Oct 20, 2014 | All Setup, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey, Plant-Based Nutrition, Travel
I don’t care what any one says, when you become a ‘lady or gentleman of a certain age’, something shifts. Muscle maintenance can be harder, weight gain easier, and the inclination to simply not move as much can sneak up on you. When I jumped into my...
by Lani Muelrath | Sep 27, 2014 | Plant-Based Nutrition
Finally – a pharmacist you can trust Like most healthcare professionals, Dustin Rudolph, PharmD, entered the field of medicine with one goal in mind—to help his patients get healthy. And like most pharmacists, Rudolph believed the best way to accomplish this...
by Lani Muelrath | Sep 14, 2014 | Animals, Plant-Based Journey, Travel, Video
Safari Africa touches something deep inside you. Maybe it’s in our DNA. Our limbic memory, reaching back to our ancient ancestors. Picture this At 6,500 feet above sea level, we watch as a large family of elephants – from giant towering mothers to infants...
by Lani Muelrath | Aug 5, 2014 | Appearances
The trail to D.C. was decorated with three good omens. First, getting onto the plane in San Francisco for the flight across country – as lines snaked past each other to board – I overheard a short conversation, catching it midstream – “…I used to be...
by Lani Muelrath | Jul 15, 2014 | All Posts
Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore! With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...
by Lani Muelrath | Jun 12, 2014 | All Posts, All Setup, Move Your Body, Plant-Based Journey, Plant-Based Nutrition
How exactly is it that taking a brisk walk not only improves your mood, it also elevates your ability to make better choices when it comes to what you put on your plate? A little bit of exercise quite literally is the quickest and easiest way to get a jump on the...
by Lani Muelrath | May 14, 2014 | Plant-Based Journey, Plant-Based Nutrition
This JUST came across my radar. And as my book The Plant-Based Journey: a A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight is still in production with Ben Bella Publishing – meaning I can’t get it into your...
by Lani Muelrath | May 9, 2014
Private Consultation with Lani Muelrath Single Sessions, $135/hour Multiple Sessions, $125/hour (register below) Single Sessions A full one-hour, no-holds-barred consulting call that gets to the heart of your weight, eating plan, exercise, and...
by Lani Muelrath | Mar 11, 2014 | All Setup, Plant-Based Journey
I flew out of my author’s nest last week to be a guest at February’s McDougall Advanced Study Weekend. An unprecedented affair, the headliners was a fleet of all-stars – one after another. And catching up with plant-based buddies from all over the...
by Lani Muelrath | Oct 28, 2013 | All Posts, All Setup, Plant-Based Nutrition
The mammogram results alert letter arrived in my mail late on a Friday afternoon. I tore into the envelope, looking for the usual ‘normal’ results report to which I had become accustomed. Instead, I found a formally worded letter with references to...
by Lani Muelrath | Oct 16, 2013 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey
Have you noticed? We are somehow much more interested in talking about food and eating than we are, for the most part, about exercise. Write a blog post about sneaking in workouts and post it right next to a new recipe, and guess what everyone wants to read first?...
by Lani Muelrath | Oct 8, 2013 | All Setup, Transformations, Weight Loss
Debby is a shining example of courage in the face of extreme health challenges. She exemplifies the power of tenacity, being connected with vision, and doing what it takes – including the often-overlooked important attention to mindset and habit change –...
by Lani Muelrath | Sep 26, 2013 | Recipes
As a big fan of breakfast and a big fan of the bean, I have long aspired to figure out how to make the two meet in my kitchen. I know the power a gusto brekkie delivers for supporting you evenly through the rest of the day with lasting levels of satiety, and beans...
by Lani Muelrath | Aug 29, 2013 | Fasting, Plant-Based Nutrition, Recipes, Travel
If the names Lisle and Goldhamer sound almost as familiar to you as Rogers and Hammerstein, it may be because they are co-authors of the brilliant and popular The Pleasure Trap. This visionary book could be considered the foundation of the practices and principles...
by Lani Muelrath | Aug 23, 2013 | Plant-Based Nutrition
This Teleclass/webcast has already taken place. Not to worry! You can still download the recording of the call; simply fill in the sign-up form further down the page, click the confirmation link, and the link to download the mp3 will be sent to you. ...
by Lani Muelrath | Aug 21, 2013 | Plant-Based Nutrition
I had the great good fortune of meeting up with Sharon and her family earlier this summer at Vegetarian Summerfest in Pennsylvania where she first told me her story. I’m honored to share it with you today. Prevent Breast Cancer: Shifting the Focus from Treatment...
by Lani Muelrath | Aug 9, 2013 | Transformations, Weight Loss
Janice, then Janice, now Are these the same person? When Janice sent me these pictures to post side-by-side as we reflected on our three month benchmark of working together in the Fast Start Program, these are the first words that came to mind: are these the same...
by Lani Muelrath | Jul 31, 2013 | Plant-Based Nutrition
What a delightful surprise to discover, in my mailbox, a package addressed to “The Plant-Based Fitness Expert” from Ben Bella books, containing their most recent release Whole: Rethinking the Science of Nutrition by one of the most respected science and...
by Lani Muelrath | Jul 23, 2013 | Recipes
P.S. To get $50off the retail price go to Instant Pot . The coupon applies to the IP-DUO60 model enter this code in your order form: lani. Should you have any trouble with the code, please send me a message via the Contact form. The model I have is the Instant Pot...
by Lani Muelrath | Jul 16, 2013 | Plant-Based Nutrition, Travel, Video
I’ve just returned from Vegetarian Summerfest – and there is SO much to tell you! For starters, I was thrilled and honored to be invited to present at this by-invitation-only annual event in Johnstown, PA. I’ve heard about Veg Summerfest for years...
by Lani Muelrath | Jun 21, 2013 | All Setup, Transformations, Weight Loss
Keturah was in one of my Body Transformation Booty Camps several months back. It sets my boat to floatin’ whenever someone writes to me months later, out of the blue, to tell me of their ongoing success. Keturah did just that. I asked her if I could share her...
by Lani Muelrath | Jun 3, 2013 | Move Your Body
How to easily burn an extra 25,000 calories – without working out by Guest Blogger Anita Alvarez Who wouldn’t want to burn 25,000 calories over the course of a year, without adding one single minute of aerobics, pilates, or weight lifting? I learned the secret:...
by Lani Muelrath | May 31, 2013 | Plant-Based Nutrition
NOTE: This event took place on July 31, 2013. To access the recording, fill in the form and it will be sent to you when ready. ‘Power Foods for the Brain’ An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Teleclass/Webcast &...
by Lani Muelrath | May 3, 2013 | Move Your Body, Plant-Based Nutrition
What should you eat before and after your workout? Trendy marketing materials and the supplement industry push shakes, powders, and special supplements. But what if you are more interested in the real food, plant-based diet solution? Does meal timing making a...
by Lani Muelrath | Apr 22, 2013 | Appearances
What a week this has been – filled to the brim with opportunities to share enthusiasm about healthy, happy, plant-based fit living. Here are some highlights I can’t wait to tell you about. First, NPR: I was invited to appear as Plant-Based Fitness...
by Lani Muelrath | Mar 12, 2013 | Appearances
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies: 5 Minute Targeted Body Shaping Workouts for every participant! Needless to say...
by Lani Muelrath | Mar 11, 2013 | Move Your Body
Right on the heels of reporting in to you about my new standing work station at my home studio, along comes Julianne with an inspirational story of her own. My Transition to a Standing Workstation How Julianne made a standing work station and sneaks fitness in with...
by Lani Muelrath | Mar 5, 2013 | Move Your Body
You know I’ve been on a mission (tirade?) to get you sitting less. No fewer than 5 pages of Fit Quickies: 5 Minute Targeted Body Shaping Workouts are devoted to the problems of sedentarism, the hazards of sitting too much – and the easy fix. Which is why...
by Lani Muelrath | Feb 9, 2013 | Appearances, Media
Fit Quickies #1 Bestseller at Penguin/Alpha Got a message from my publisher. They tell me that Fit Quickies is #1 Best Seller for Penguin/Alpha Books on Amazon and Books -a – Million booksellers this week – not only for new releases, but all...
by Lani Muelrath | Jan 22, 2013
Since reading the Fit Quickies 5-Minute Targeted Body-Shaping Workouts just a few short weeks ago, I have gone from a tight size 8 down to a loose size 6 pant size. But what’s even more important than that is that I’ve changed for the better ten-fold on...
by Lani Muelrath | Jan 16, 2013 | Transformations
I know, officially the Fit Quickies book hasn’t released yet – that’s not until February 5. But my publisher pushed for an early release to meet the demand of the book tour and blog tour. And last week’s winner of a book giveaway contest,...
by Lani Muelrath | Jan 7, 2013
Interval Training Action Guide and Tip Sheet Lani Muelrath, MA, GFI, CPBN, FNS I am excited to bring you all the news about one of my best “don’t have time to work out but want to look and feel like I do” tricks – High Intensity Interval Training. Sometimes I call...
by Lani Muelrath | Jan 5, 2013 | Transformations, Weight Loss
Karen, 9-22-2012 Karen, 11-5-2012 Karen, 12-31-2012 I want to share Karen’s story with you today because you may be one of those people, like Karen, who had lost hope and was frustrated with her attempts at weight loss, getting fit, and having a body that...
