by qualiant | May 31, 2015
Welcome to the resources page for The Plant-Based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. To download a free 40-page preview of The Plant-Based Journey, click here. The Plant-Based Journey is Doctor...
by Lani Muelrath | May 31, 2015
NPR Fit Quickies book interview Fit Quickies: 5-Minute Targeted Body-Shaping...
by qualiant | May 29, 2015
The Plant-Based Journey is now officially released! ORDER YOUR COPIES TODAY Pre-order bonuses are no longer available. Your Pre-Order Bonus Gifts for The Plant-Based Journey! When you pre-order The Plant-Based Journey: A Step-by-Step Guide to...
by qualiant | May 22, 2015
Fit Quickies: 5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...
by Lani Muelrath | May 22, 2015
About Lani Lani Muelrath, MA, is an award-winning health educator, professor, best-selling author, inspirational speaker, and TV host widely sought for her expertise in mindful, active, plant-sourced nutrition, vegan living. Lani has been featured on CBS-TV, ABC-TV,...
by qualiant | May 20, 2015
“…Let Lani open your eyes with The Plant-Based Journey….” John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution Cheers for The Plant Based Journey “… Take this journey with her. You will be...
by qualiant | May 12, 2015
NEW Release 2021 Mindfulness Unwind, de-stress, and focus your mind for a healthier, happier you.This imperative guide includes:An overview of mindfulness, how it works, and how to practice it daily.-Guidance on alleviating anxiety, depression, anger, and...
by Lani Muelrath | May 10, 2015 | All Posts, All Setup, Animals, Travel, Video
We just returned from three weeks of travel adventure in Indonesia, where we journeyed for scuba diving, rainforest hiking, and doing what we always do on our travels – trek to wildlife sanctuaries and preserves to give support, bear witness, and bring back...
by Lani Muelrath | Apr 8, 2015 | All Setup, Plant-Based Nutrition, Weight Loss
According to a new meta-analysis – that means a review of mountains of research studies – published in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015, adopting a vegetarian diet causes weight loss, even in the absence of...
by Lani Muelrath | Apr 5, 2015 | All Setup, Appearances
When five-term mayor of Marshall, Texas, Ed Smith, received a diagnosis of prostate cancer in 2008, he decided to treat it with aggressive dietary changes under a doctor’s supervision. Mayor Smith began eating only whole grains, vegetables and legume, nuts, and...
by qualiant | Mar 24, 2015
Speaking engagements: Complete Contact form, or email admin@lanimuelrath.com Book signings: Heather Butterfield, Senior Marketing Manager, BenBella Books | BenBella Vegan 10440 N. Central Expy, Suite 800 | Dallas, TX 75231 T: 207-944-8447 |...
by qualiant | Mar 24, 2015
Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...
by qualiant | Mar 24, 2015
Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...
by qualiant | Mar 24, 2015
Work With Me Award winning and best-selling author Lani Muelrath is an internationally recognized presenter and speaker who brings a passion about a plant-based healthy lifestyle to your event, broadcast or blog. She is also available for one on one coaching for those...
by qualiant | Mar 24, 2015
Buy the Book>> Be the Change. Transform Your Life. Touch the World. Explore Books by Lani Muelrath Video Sampler of Lani Muelrath’s Presentations Join me on the Journey Get The Mindful VeganNewsletterJoin our mailing list and receive juicy news,...
by Lani Muelrath | Feb 22, 2015 | Plant-Based Nutrition
This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans ‘should’ be eating. Due out every five years, the last Guidelines were revealed in 2010. That means this is the year for an update....
by Lani Muelrath | Feb 9, 2015 | Move Your Body
Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of...
by Lani Muelrath | Nov 30, 2014 | All Setup, Plant-Based Nutrition
This event took place on December 4, 2014. If you missed it LIVE, not to worry – I’ve got the recording of the call available for you! Simply fill out the form lower on this page, click on the link in the confirmation email you will be sent, and the...
by Lani Muelrath | Nov 16, 2014 | Plant-Based Nutrition, Reviews
If you haven’t already tasted or at least heard the wildly enthusiastic buzz about the famous non-dairy cheeses from Miyoko’s Kitchen, then you’ve come to the right place. Not only that, you have a chance to win a free gift collection of one of her...
by Lani Muelrath | Nov 4, 2014 | Reviews
The winner of this giveaway – drawn randomly from the entries – is Rosemary Thompson. Thanks to all who entered! This week, BenBella, the publisher of my new book The Plant-Based Journey releases another title from their plant-based living collection. I...
by Lani Muelrath | Nov 1, 2014 | Holidays, Recipes
Holy calendar whiplash. It’s November! This time of year is always a mix of good times, good eats, right along with challenges to healthy living, eating, and personal equanimity. Let me see if I can help a little bit on all fronts. Below, I’ve linked six...
by Lani Muelrath | Oct 2, 2014 | Plant-Based Journey, Plant-Based Nutrition, Recipes
It was my lucky day when the proposal for my new book The Plant-Based Journey landed on the editor’s desk at BenBella Publishing. From the very beginning, the team at BenBella has been enthusiastic, gracious, and collaborative in the best of ways. And now,...
by Lani Muelrath | Aug 11, 2014 | Plant-Based Journey, Plant-Based Nutrition, Recipes
I guess it all started with the book recipe testing project. On schedule for the August first deadline at Ben BellaBooks – my publisher- for the full manuscript of The Plant-Based Journey meant testing the recipes as they are to be published in the book. Once,...
by Lani Muelrath | Jul 15, 2014 | All Posts
Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore! With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...
by Lani Muelrath | Jul 8, 2014 | All Posts, Appearances, Plant-Based Journey
Everyone should have this much fun in one summer week. Just returned from the annual Vegetarian Summerfest in Johnstown, Pennsylvania where I’ve been for the last week. I had been asked to give four different presentations, including Five Minute...
by Lani Muelrath | Apr 16, 2014 | Plant-Based Nutrition
I don’t recall if I ever told you about the first time I met John Robbins. It was at a large event and he was scheduled as one of the headline speakers, along with Dr. Dean Ornish and a list of other plant-based diet dignitaries. But between you and me, everyone...
by Lani Muelrath | Mar 11, 2014 | All Setup, Plant-Based Journey
I flew out of my author’s nest last week to be a guest at February’s McDougall Advanced Study Weekend. An unprecedented affair, the headliners was a fleet of all-stars – one after another. And catching up with plant-based buddies from all over the...
by Lani Muelrath | Dec 2, 2013 | Recipes
I’d forgotten how absolutely yummers lentil loaves can be. That is until I was combing through my recipe collection for not only a main dish for Thanksgiving, but for something that I would also be able to slice for fast, hearty sandwiches. Honestly, it’s...
by Lani Muelrath | Nov 7, 2013 | All Posts, All Setup, Animals, Holidays, Recipes
Though Thanksgiving is officially a couple of weeks off, celebrations around here are already underway. And that means time for three Thanksgiving musts: orange cranberry sauce, Forks Over Knives style mushroom gravy, and Farm Sanctuary. Must #1: Farm Sanctuary...
by Lani Muelrath | Oct 4, 2013 | Plant-Based Nutrition, Weight Loss
People look at me today and tell me that they find it hard to believe that I ever had a weight problem. But I did. I’m the one on the left (see above, circa 1998). It doesn’t help that everyone else in the picture is skinny. For decades, over thirty...
by Lani Muelrath | Sep 18, 2013 | Plant-Based Nutrition
The Healthy Taste of Sacramento extravaganza has come and gone yet the effects are still lingering days afterword. The best analogy that comes to mind for this sold out celebration – with over 250 in attendance – is ‘tidal wave event’ –...
by Lani Muelrath | Aug 29, 2013 | Fasting, Plant-Based Nutrition, Recipes, Travel
If the names Lisle and Goldhamer sound almost as familiar to you as Rogers and Hammerstein, it may be because they are co-authors of the brilliant and popular The Pleasure Trap. This visionary book could be considered the foundation of the practices and principles...
by Lani Muelrath | Aug 23, 2013 | Plant-Based Nutrition
This Teleclass/webcast has already taken place. Not to worry! You can still download the recording of the call; simply fill in the sign-up form further down the page, click the confirmation link, and the link to download the mp3 will be sent to you. ...
by Lani Muelrath | Aug 21, 2013 | Plant-Based Nutrition
I had the great good fortune of meeting up with Sharon and her family earlier this summer at Vegetarian Summerfest in Pennsylvania where she first told me her story. I’m honored to share it with you today. Prevent Breast Cancer: Shifting the Focus from Treatment...
by Lani Muelrath | Aug 14, 2013 | Plant-Based Nutrition, Recipes
Potato Palooza Salad is inspired by my new Instant Pot that has me cooking an entire 5 pound bag of organic potatoes at a time on a regular basis. This means I’m a fast 15 minutes away from a bucket of taters good for steaming hot spuds for dinner, leftovers...
by Lani Muelrath | Jul 16, 2013 | Plant-Based Nutrition, Travel, Video
I’ve just returned from Vegetarian Summerfest – and there is SO much to tell you! For starters, I was thrilled and honored to be invited to present at this by-invitation-only annual event in Johnstown, PA. I’ve heard about Veg Summerfest for years...
by Lani Muelrath | May 31, 2013 | Plant-Based Nutrition
NOTE: This event took place on July 31, 2013. To access the recording, fill in the form and it will be sent to you when ready. ‘Power Foods for the Brain’ An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Teleclass/Webcast &...
by Lani Muelrath | May 16, 2013 | Plant-Based Nutrition
When I first read the news about Angelina Jolie’s double mastectomy – volunteer surgery she underwent as a breast cancer preventative – my first response may have been just like yours. Along with the immediate realization that this must have been an...
by Lani Muelrath | Apr 18, 2013 | Appearances, Media
An Interview with Lani Muelrath, Author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts Monday, April 29th, 2013 on “Vegan and the Living is Easy” Radio with Ginger Burr & Marion Davis Tune in to Lani on Blog Talk Radio ...
by Lani Muelrath | Mar 5, 2013 | Move Your Body
You know I’ve been on a mission (tirade?) to get you sitting less. No fewer than 5 pages of Fit Quickies: 5 Minute Targeted Body Shaping Workouts are devoted to the problems of sedentarism, the hazards of sitting too much – and the easy fix. Which is why...
by Lani Muelrath | Feb 18, 2013 | Weight Loss
Note: Today’s guest author Dustin Rudolph, PharmD., is throwing a Fit Quickies book giveaway contest on the Pursue a Health You Blog. Click on the image below to enter. Weight Loss – The Recipe For Success by Guest Author Dustin Rudolph, PharmD ...
by Lani Muelrath | Feb 3, 2013 | Move Your Body
With the official release of Fit Quickies: Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating in style all week! There will be media events, 50% off gifts, giveaways, and more. Things seem to be added daily, yet as of...
by Lani Muelrath | Jan 22, 2013
Since reading the Fit Quickies 5-Minute Targeted Body-Shaping Workouts just a few short weeks ago, I have gone from a tight size 8 down to a loose size 6 pant size. But what’s even more important than that is that I’ve changed for the better ten-fold on...
by Lani Muelrath | Jan 16, 2013 | Transformations
I know, officially the Fit Quickies book hasn’t released yet – that’s not until February 5. But my publisher pushed for an early release to meet the demand of the book tour and blog tour. And last week’s winner of a book giveaway contest,...
by Lani Muelrath | Jan 5, 2013 | Transformations, Weight Loss
Karen, 9-22-2012 Karen, 11-5-2012 Karen, 12-31-2012 I want to share Karen’s story with you today because you may be one of those people, like Karen, who had lost hope and was frustrated with her attempts at weight loss, getting fit, and having a body that...
by Lani Muelrath | Nov 18, 2012 | Recipes
Coming soon! Lani Muelrath’s Plant-Based Blueprint. Be first informed by signing up for updates HERE >>> Join me with my special guest Lindsay S. Nixon! The Happy Herbivore is coming by to give us tips about healthy holiday cooking AND to give us a...
by Lani Muelrath | Sep 14, 2012 | Mindfulness, Mindset, & Motivation
Diet, exercise, mindset Aside from the obvious reasons that Jessica’s cancer recovery and 92 pound weight loss are such an inspiration, there is a message of huge importance to underscore in her story. Jessica makes it very clear that action in three realms...
by Lani Muelrath | Sep 11, 2012 | Mindfulness, Mindset, & Motivation
Last week while exploring Civil War territory back East, I was struck by how chaotic and seemingly random this big chunk of our history really was. The Battle of Gettysburg was actually a series of skirmishes. Advance, retreat. Win for the North, win for the South....
by Lani Muelrath | Aug 5, 2012 | Mindfulness, Mindset, & Motivation
Imagine… • Walking into any restaurant, popping open the menu, and navigating to the plant-based diet items. And even better, vegan and vegetarian choices starred with ‘no added fats or oils’. And you don’t have to ask “Is there lard in the beans?” Heck,...
by Lani Muelrath | Jul 30, 2012 | Recipes
Top o’ the spud! Fellow plant-based foodie Vikki Deedrick launched a potato pondering that turned into a gold mine of ideas. The minute I saw where it was going, I knew I had to get this into your hands. Somehow it only seems fitting as the special guest on...
