by Lani Muelrath | Apr 15, 2018 | All Posts, Appearances, Mindfulness, Mindset, & Motivation
Creating Your Best LIfe Retreat 2018 with Lani Muelrath and Joan Stanford Stanford Inn, Mendocino, California, Sept 28 – Oct. 1, 2018 To save your spot, click here Join author, meditation instructor, and mindfulness trainer (among other things!) Lani Muelrath...
by Lani Muelrath | Mar 20, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Have any of these, or something similar to them, ever happened to you? You find your mind wandering during conversations, sometimes so much that you need to ask the person you are talking to to repeat a question. You are on deadline to complete a task, yet the urge to...
by Lani Muelrath | Mar 14, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
We keep our fingers crossed that the facts themselves will sell people on eating less meat. But the research tells a different story. People are more inclined to make choices based on the social norm. So if facts are presented in a way that speaks to that norm in a...
by Lani Muelrath | Feb 23, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body
Restorative Yoga is a mindfulness-of-body practice that quickly counters stress and restores equanimity. The Supported Bridge is one of my favorites. What follows is the transcript of the video above. This video was created as a gift for pre-ordering The Mindful...
by Lani Muelrath | Feb 18, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
This webinar was presented as part of Activist Appreciation Month hosted by In Defense of Animals (IDA). The program host is Lisa Levinson, Director of The Sustainable Activism Campaign for IDA. In the words of Lisa Levinson, In this Activist Appreciation Month...
by Lani Muelrath | Jan 29, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
A note to readers: the following is a posting I made on facebook a few days ago. It resonated with so many, and generated such intense conversation, that I wanted to bring it into an article here on the blog to share it with you. Included are my opening comments and...
by Lani Muelrath | Jan 24, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Video
The Mindful Vegan book is giving me the happy opportunity to present, teach, and talk about mindfulness meditation to a lot of people. During these presentations, when there is time – after the introduction to mindfulness training, the presentations about the...
by Lani Muelrath | Jan 2, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Dear Oprah, It has just come to my attention that you have recently released a new book Life-Changing Insights from Super Soul Conversations Wisdom of Sundays:, on just about the same day as my new book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance,...
by Lani Muelrath | Dec 26, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Weight Loss
Are you hooked on dieting? Has an obsession with getting thinner hijacked your eating mentality, ruining your innate wisdom about when to eat? If your days are filled with constant reference to and thinking about anything eat-to-lose-weight related, the question may...
by Lani Muelrath | Dec 15, 2017 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Video
There are three origins of cravings. In this recording of this week’s Mindful Vegan Moment facebook LIVE broadcast, find out what they are, how to understand them, and how to navigate them should they arise. These key points are elaborated upon in The Mindful...
by Lani Muelrath | Nov 20, 2017 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Video
Thanks again to Jeanne Schumacher, who I introduced you to recently when she interviewed me on video for Insights on Being a Mindful Vegan with Lani Muelrath. Jeanne continues to catalog an impressive collection of video interviews of thought leaders and world...
by Lani Muelrath | Nov 18, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Many thanks to Gina Carr and Karen Jacobson for inviting me to their Healthy Happy Hour Show to talk about mindfulness training and how it restores mental balance and calm. In This Facebook LIVE Video Broadcast, discover how… Inner calm, happiness, and presence...
by Lani Muelrath | Oct 5, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Think you are addicted to sweets? Sabotaged by mindless snacking and stress eating? This conversation will expand your awareness of what might be driving these – or any other compulsions and obsessions you might find creating misery – and introduce you to...
by Lani Muelrath | Jul 14, 2017 | All Posts, Appearances, Mindfulness, Mindset, & Motivation
Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore! With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...
by Lani Muelrath | Apr 15, 2017 | All Posts, Plant-Based Journey, Reviews
Imagine my delight when the team working on John Mackey’s new book The Whole Foods Diet: The Lifesaving Plan for Health and Longevity contacted me, eager for a meeting to discuss including references to The Plant-Based Journey in the book. Here is the message I...
by Lani Muelrath | Apr 10, 2017
Books by Lani Muelrath NEW Release! 2021 Mindfulness Unwind, de-stress, and focus your mind for a healthier, happier you This imperative guide includes: -An overview of mindfulness, how it works, and how to practice it daily. -Guidance on alleviating anxiety,...
by Lani Muelrath | Apr 10, 2017
Resources for Books by Lani Muelrath Organized by book title, and followed by additional resource links, most resources are free of charge. Resources for The Mindful Vegan are coming soon. The Mindful Vegan A 30-day Plan for Finding Health, Balance, Peace, and...
by Lani Muelrath | Mar 17, 2017
Bonus Gifts From Lani Muelrath Bonus #1: Free 40-page Preview of The Plant-Based Journey This is the page to sign up for your free preview of The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Your Ideal Weight . This doctor...
by Lani Muelrath | Mar 6, 2017 | All Posts, Mindfulness, Mindset, & Motivation
It is with great sadness that I recall a strategy I used on more than one occasion to help ‘inspire’ myself to get some weight off. I would tack a photograph of myself on the fridge at whatever the present ‘undesirable’ weight happened to be....
by Lani Muelrath | Feb 5, 2017 | All Posts, Mindfulness, Mindset, & Motivation
A Simple Mindful Tool For Troubled Times Having just returned from a day long mindfulness retreat, I feel compelled to share with you a little bit about my experience. As so often I find myself in the role of teacher, I treasure the moments when I can be present as a...
by Lani Muelrath | Dec 27, 2016 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
This week, I am honored to have authored the featured article on the T. Colin Campbell Nutrition Studies. Titled The Mindful Vegan: Happy. Healthy. Here and Now, here is the opening of the article – and here is the link to read the entire piece. Not long ago, I...
by Lani Muelrath | Oct 12, 2016 | All Posts, Appearances, Mindfulness, Mindset, & Motivation, Plant-Based Journey, Recipes
Every time I have the deliciously fun opportunity to shadow Miyoko Schinner in her kitchen, I learn so much! This week I was her guest on Miyoko’s Kitchen facebook LIVE where I learned how to make orecchiette pasta, talk about The Plant-Based Journey, mindful...
by Lani Muelrath | Sep 22, 2016 | All Posts, Appearances, Plant-Based Journey, Video
“Rock star!” In the vegan and plant-based world, this is what immediately comes to mind when you think of Dr. Neal Barnard. What may be news to you is that “rock star” – when it comes to Neal Barnard – has double meaning. Dr....
by Lani Muelrath | Aug 13, 2016
Welcome to Lani Muelrath’s Gift Page for the Plant Pure Summit 2016 Thank you for joining us at the Plant Pure Nation Summit! Beneath the banner below, please accept my gift for you and download your free preview copy of The Plant-Based Journey: A Step-by-Step...
by Lani Muelrath | Apr 22, 2016 | All Posts, Appearances, Plant-Based Journey
Fresh to you from its premiere at the Plant-Based Nutrition Support Group (PBNSG) presentation in Detroit, Michigan – to you! Never afraid to make a bit of a fool of myself to advance the cause! I never knew Michigan could be so much fun. I was so glad to meet...
by Lani Muelrath | Apr 10, 2016 | All Posts, Appearances, Plant-Based Journey, Video
Just back from Healthfest 2016 in Marshall, Texas. While I have one foot out the door for another speaking engagement, I can’t let another minute go by without reporting in to you about Healthfest with a few snapshots. Then I’m on the way today to...
by Lani Muelrath | Jan 31, 2016 | All Posts, Appearances, Media, Plant-Based Journey, Plant-Based Journey TV, Video
Habits, Sugar, and The Plant-Based Journey Program Notes In this energetically fun and informative show, I am the honored guest of the effervescent Jill McKeever of Simple Daily Recipes. Jill starts by sharing her favorite things about The Plant-Based Journey. ...
by Lani Muelrath | Jan 25, 2016 | All Posts, Recipes, Reviews
My New Favorite Kitchen Companion: Giant Scanpan Long a fan of the non-stick pan concept, yet burned out on the ever-revolving door of lower-priced models that lose their nonstick oomph long before I am ready, I finally decided it was high time to invest in some...
by Lani Muelrath | Jan 18, 2016
TV and Video Spots I Five Fast Ways to Plantify Your Plate You’ll discover dozens of ideas for easy meal prep, simple recipe templates, swap-outs and more in The Plant-Based Journey. Here on PBJ TV I demonstrate several of them. View complete notes I...
by Lani Muelrath | Dec 14, 2015 | All Posts, Plant-Based Journey, Plant-Based Nutrition, Reviews
Now Doctor Recommended for Your Health: The Plant-Based Journey Book! We know that a plant-based diet has been increasing extolled by doctors and the medical community as the diet for optimal health: I am excited to announce that The Plant-Based Journey is now...
by Lani Muelrath | Dec 8, 2015 | All Posts, Appearances, Holidays, Media, Plant-Based Journey, Recipes, Video
This week I was back on the set at CBS TV to show multiple examples of plant-based party snacks so you can lighten up the holiday parties with plant-based hors d’oeuvres. Double click on the video to enjoy this four minute presentation including taste tests and...
by Lani Muelrath | Dec 2, 2015 | All Posts, Media, Recipes
Forks Over Knives Features The Plant-Based Journey with the Basic Veggie Burger Template Forks Over Knives, the movie, is indexed no less than four times in The Plant-Based Journey. Which makes perfect sense. As Journey is a guidebook for transition to a plant-based...
by Lani Muelrath | Dec 1, 2015 | All Posts, Plant-Based Journey, Recipes
Portobello Pot Roast Recipe from The Plant-Based Journey Portobello Pot Roast from The Plant-Based Journey has been such a runaway hit that we’ve decided to publish the entire recipe here for everyone to enjoy. Just a glimpse of all the goodies you can expect...
by Lani Muelrath | Nov 22, 2015 | All Posts, Holidays, Recipes
6 Plant-Based Pumpkin Pie Recipes Having made many a plant-based pumpkin pie in my time, at this time of year I find myself again on the lookout for a new variation on the pumpkin pie theme. Oddly enough, as a kid I couldn’t stand pumpkin pie – go figure!...
by Lani Muelrath | Nov 22, 2015 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
A Plant-Based Guide to Thriving at Thanksgiving For those of us who have opted out of flesh for feasts, simply sitting down to the family gathering with a big, lifeless and featherless bird in the center of the table can present a challenge – and at the least...
by Lani Muelrath | Nov 15, 2015 | All Posts, Plant-Based Journey, Recipes
Recipe Photos from The Plant-Based Journey If I had a wish list… …for The Plant-Based Journey, it would be that she (1) go into second printing quite quickly, (2) be reviewed by a major publication such as VegNews, and (3) that she have marvelous photos of...
by Lani Muelrath | Nov 1, 2015 | All Posts, Media, Plant-Based Journey, Plant-Based Nutrition, Video
From Junk Food to Whole Food When Charlie Fields, noted veg chef (among his many talents!) told me he was thinking about starting a new video series from his San Francisco location, I said to him to just – well, do it! There will never be a “perfect...
by Lani Muelrath | Oct 31, 2015 | All Posts, Media, Plant-Based Journey, Reviews
The Plant-Based Journey – VegNews Magazine Best Books A feature in VegNews is a dream come true for me, and marks an important rite of passage in Journey’s journey. In the November/December issue of VegNews, you’ll find The Plant-Based Journey...
by Lani Muelrath | Oct 25, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Sep 26, 2015 | All Posts, Plant-Based Journey
Just before loading up to leave for the first official presentation and book signing for The Plant-Based Journey (story follows), Fed Ex delivered this to our porch. Not me silly! The beautifully framed fabric cover of The Plant-Based Journey! Did I tell you how much...
by Lani Muelrath | Sep 26, 2015 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey, Plant-Based Nutrition
Information is generally a good thing, especially when it comes to something as important as paying attention to what we eat. Yet sometimes too much information can be paralyzing, getting in the way of simply making better choices. Feature in the T. Colin Campbell...
by qualiant | Sep 24, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Aug 29, 2015
Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...
by Lani Muelrath | Aug 28, 2015 | All Posts, Plant-Based Journey
The official Plant-Based Journey blog tour launches September 1! You’ll find the complete list – including links added each day when that day’s tour stop goes ‘live’ – at the end of this article. More about the tour in a minute, but...
by Lani Muelrath | Jul 26, 2015 | All Posts, Plant-Based Journey, Plant-Based Nutrition, Transformations
Naomi’s Plant-Based Transformation Naomi Prioleau is a busy, active reporter with the Marshall New Messenger in Marshall, Texas. She is the first to tell you that as a journalist she is on call all the time. And that her work demands lots of available energy....
by qualiant | Jul 16, 2015
Your Pre-Order Bonus Gifts for The Plant-Based Journey! When you pre-order The Plant-Based Journey: A Step-by-Step Guide to Transition to a Health Lifestyle and Achieve Your Ideal Weight, we want to say thanks by giving you bonus gifts. After all,...
by Lani Muelrath | Jun 25, 2015 | All Posts, Plant-Based Journey, Travel, Video
If we’ve been on this journey together for any time at all, you know this about me: I travel. A lot. I figure someone’s got to demonstrate how you can eat and live plant-based – in glorious fashion – and stay active anywhere in the world. So...
by Lani Muelrath | Jun 12, 2015
Now already in her third fourth printing! The Plant-Based Journey The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Your Ideal Weight has already gone to her third printing! This doctor recommended and dietitian recommended...
by Lani Muelrath | Jun 6, 2015 | All Posts, Plant-Based Journey
If I could induce labor on this one, I would. Though The Plant-Based Journey has an official due date of September 15, this mama is eager for delivery. The good news is that, with the good graces of my publisher and the fine folks at BenBella Books, we’ve...
by qualiant | May 31, 2015
Welcome To The Blog… Juice for your mindful vegan journey… A Year After The Camp Fire: New Life, New Home, New Chapter, plus video Jan 19, 2020 | All Posts, Mindfulness, Mindset, & Motivation, Video It's Been a Long Time......since I sat down to talk...
