by Lani Muelrath | Jul 6, 2011 | All Posts, Reviews
San Francisco’s great-bodies golden girl, Burr Leonard of Bar Method fame, has just released 2 new DVDs. For at home workouts these 2 will absolutely anchor your collection.. I’m a BIG Bar Method fan and do Bar Method workouts about twice a week. Plus, I am a...
by Lani Muelrath | Jun 20, 2011
Free Fitness and Body Shaping Breakthrough Kit Get INSTANT Access! My name is: My email is: I respect your privacy.and your email will never be sold, or shared. Hi Lani! I’ve been using your 15-minute cardio blast strategy in your Fitness...
by Lani Muelrath | Jun 20, 2011 | Move Your Body, Travel
How to win a Fit Quickie Combo audio track Hey Sweetstuff! We are headed out on our morning hike here and I’ve got a really fun plan cooked up for you and a way for you to win something. So I’ll tell you about that in a minute. But first, can you tell where we are?...
by Lani Muelrath | May 24, 2011 | Plant-Based Nutrition
This just in from Karen, who has graciously agreed to let me publish her message to me along with my reply. I always admire women who just put it out there and this shot you straight to the top of my most admired list, Karen! [fancy_box] Sweet! You’re back....
by Lani Muelrath | May 12, 2011 | Weight Loss
I almost didn’t sign up for this Booty Camp because I recently became unemployed, but I’m at a time in my life with a lot of changes going on, and decided I needed this for me. As of this morning I finally broke through a weight plateau that had been...
by Lani Muelrath | May 12, 2011 | Move Your Body, Plant-Based Nutrition, Weight Loss
I wish you could have seen Brandi’s face when she stood up in fromt of the crowd of hundreds, cradled the microphone, and sang her heart out with a gentle, lilting voice that brought tears to everyone’s eyes. You see, Brandi had walked in the door of the...
by Lani Muelrath | May 11, 2011 | All Posts, Move Your Body
‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation...
by Lani Muelrath | May 1, 2011
Purchase Only Download Center For The Fit Quickies™ #1 – #5 Bundle Legal and Download Center Fit Quickies™ #1: 7 Seconds to a Flat Belly Fit Quickies™ #2: Inner Thigh Squeeze & Tease Fit Quickies ™ #3: Triceps Triple Play Fit Quickies™ #4: Gorgeous Glutes...
by Lani Muelrath | Apr 27, 2011 | Move Your Body
I fell off the deck. Not today – no need to rush to emergency with flowers and treats, not that I wouldn’t enjoy that 😉 It was a couple of years ago. We were laying down new deck boards. Our deck is high off the ground. It’s more like a platform in...
by Lani Muelrath | Apr 25, 2011
Purchase Only Download Center For Fit Quickies ™ #9, Stand Up Seat Fit Quickies™ #10, Leg Plays First, The Legal Stuff: This information is Copyrighted by Lani Muelrath, 2011. All Rights Reserved. NOTICE: You Do NOT Have the Right to Reissue or Resell this Audio. You...
by Lani Muelrath | Apr 20, 2011 | Move Your Body
Just what does it mean, anyway? “Fat burning workout!”, or “A Workout That Blasts Away Belly Fat !” Or any other variation on the theme. The lure of the “fat burning workout!” via emails and newsletters comes across my desk often,...
by Lani Muelrath | Apr 16, 2011
Purchase Only Download Center For Fit Quickies ™ #6, Thigh Warriors Fit Quickies™ #7, Kickstand Curls Fit Quickies™ #8, Hot Seat! First, The Legal Stuff: This information is Copyrighted by Lani Muelrath, 2010. All Rights Reserved. NOTICE: You Do NOT Have the Right to...
by Lani Muelrath | Apr 7, 2011 | All Posts, Move Your Body, Travel
Peleliu Island, Palau, South Pacific: Slipping my sandalled feet into the warm shore waters of Orange Beach off the south shore of Peleliu Island, I can’t help but be overwhelmed with sadness and inspiration all at once. Yes, this is the very beach where on Sept 14,...
by Lani Muelrath | Apr 6, 2011 | Weight Loss
Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience. I still get chills each time I read it. When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well,...
by Lani Muelrath | Mar 3, 2011 | Weight Loss
This was shocking to me – we’re only one week into Body Transformation Booty Camp, after all – but I am delighted! And I’m sore (a “good” sore) in places that I have been really working hard – and it really feels great. I love the Fit...
by Lani Muelrath | Feb 11, 2011
Body Transformation Booty Camp with Lani Muelrath, M.A. For optimum weight loss and body shaping If you want to shape muscle, you will need to exercise and overload the muscle to make more of it. However, if you want the muscle to show, you need to lose body fat, and...
by Lani Muelrath | Feb 7, 2011 | All Posts, Move Your Body, Video
You sit down to your computer to put in some productive time and start with all the best of intentions when it comes to good posture. You know, seated upright, upper body in lift, all systems GO. Yet before you know it – maybe this happens for you, too –...
by Lani Muelrath | Jan 31, 2011
My Body Transformation Secrets Call January 31 Transcript and Notes F.R.E.E. Training Call: “My Body Transformation Secrets: How You Can Easily, Consistently And Confidently Live Your Body Ideal, Create A Simple Workout Schedule and Food Plan, So You Never Have...
by Lani Muelrath | Jan 20, 2011 | All Posts, Move Your Body, Video
Before we detail my instant body-shaping expert strategy, let me start by asking you 3 questions: 1) Have you ever felt like you are not getting the body-shaping results you should from all the time you are putting into your workouts? 2) Does it sometimes seem as if...
by Lani Muelrath | Jan 2, 2011 | All Posts, Move Your Body
Blog BUZZ on Fit Quickies™ Targeted Body Shapers! Lise @ 2:50 pm Yay, new Fit Quickies! I love, love #1 but also #4. I’m developing a relationship with Topless Muffins, too. I can see and feel a difference at my waist. Are the new ones going to be up in a few...
by Lani Muelrath | Dec 19, 2010 | All Posts, Move Your Body
As we cruise into the end of one year and the beginning of the next, thoughts often turn to ramping up fitness, health, and body shaping with the flip of the calendar. Have you gotten the results from your workouts this year that you imagined and desired? ...
by Lani Muelrath | Dec 14, 2010
Lani’s Dessert Guided Relaxation 2 – MP3 Audio Downloads + User Guide [frame_left]http://www.lanimuelrath.com/workoutroutinesforwomen/wp-content/uploads/2010/11/Lanis-Dessert-207w.jpg[/frame_left] Lani’s Dessert is a guided, progressive deep relaxation...
by Lani Muelrath | Nov 16, 2010 | Weight Loss
Do you want the bad news or the good news first? The bad news is that we do have genetic tendencies for weight gain. Some women gain weight more easily than others. But I didn’t have to tell you that. It’s in your genes, right? You just got the dreaded...
by Lani Muelrath | Nov 9, 2010 | Move Your Body
[fb-like] You’ve probably heard of Tim Ferris’ The Four Hour Work Week. We’ll Mr Ferris, I’ll see your work week and raise it to workout week. Actually, UNDER for hours. If you are wedded to the idea that you need to slave away for an hour a...
by Lani Muelrath | Nov 4, 2010 | Plant-Based Nutrition
In my fitness coaching programs, sooner or later the conversation always gets around to breakfast. What is it, when is it, how important is it? As a matter of fact, because of the value of breakfast, aka a ‘gusto brekkie’, I always either structure it...
by Lani Muelrath | Oct 22, 2010 | Mindfulness, Mindset, & Motivation, Transformations, Weight Loss
Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being able to do so has a powerful impact on your success. More than powerful. Amazingly, it opens up doors to opportunity that we may not...
by Lani Muelrath | Oct 19, 2010 | Move Your Body
I’ve seen some pretty heated arguments on this one in my time, even between fitness trainers. But what’s the truth? If you want to “tone” muscle for a graceful, shaped look, should ideal workouts for women utilize light weight and high reps or...
by Lani Muelrath | Oct 18, 2010
Fit Quickie #1: the Audio Workout you’ve been waiting for “7 Seconds to a Flat Belly” Fit Quickie #1: 7 Seconds to a Flat Belly You’ve seen the video. You’ve asked for an easy, at home Workout. Now you can have both! “This is...
by Lani Muelrath | Oct 17, 2010 | Transformations, Weight Loss
Clarity, confidence, energy and inch loss – THIS is the stuff of which fitness dreams are made. Hallmarks of living your body ideal. When I asked Jennifer if I could share her letter with you, she quickly yet humbly replied “Yes!” Hi Lani, This...
by Lani Muelrath | Oct 12, 2010 | Move Your Body, Video
[fb-like] “Chisel your butt and legs!” “Burns more calories!” “Makes the gym obsolete!” Hang on sistah, let’s not get carried away with what the “toning” shoes can do. Do they really give you a better body? Have...
by Lani Muelrath | Oct 3, 2010 | Move Your Body, Travel
Remember, this one can be done anywhere. Even while traveling. As long as you’ve got 2 working legs, no excuses. I”m talking about Burst Training. Burst Training is one of the most effective, least complicated workout routines for women who are busy yet...
by Lani Muelrath | Oct 3, 2010 | Weight Loss
Lani, I’m not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror. Even with a far from...
by Lani Muelrath | Oct 1, 2010 | All Posts, Fit Quickies, Move Your Body
Triceps seem to be a universal challenge area for women. And there’s good reason why. Why The Triceps Lose Shape Part of it really isn’t your fault. The triceps muscle, unless we purposely challenge it, really does not get a lot of work in our daily life....
by Lani Muelrath | Sep 22, 2010
Boot Camp Mind: Top 10 Motivational Tools for Health, Weight Loss, & Fitness Success Habits, temptation & stress may be hijacking your self-control. But I believe in challenging the status quo and thinking differently. With Boot Camp Mind™, I’ve taken my Top...
by Lani Muelrath | Sep 22, 2010
Better Bodies For Busy Women Booty Camps [frame_left]http://www.lanimuelrath.com/workoutroutinesforwomen/wp-content/uploads/2010/10/fatloss.jpg[/frame_left] Lani’s Booty Camps are focused, short-term online sessions that give you all the structure, information,...
by Lani Muelrath | Sep 8, 2010 | Mindfulness, Mindset, & Motivation
Is there really a button you can push that instantly makes workouts easier and more effective? Would that be music to your ears? The answer is YES. And the “music to your ears” part? Literal. You Knew It All Along, Didn’t You? Let me ask you a...
by Lani Muelrath | Aug 29, 2010
Purchase Only Download Center For The Fit Quickies™ #1 – #10 Collection PLUS the Fit Quickies™ Express 50 Workout First, The Legal Stuff: This information is Copyrighted by Lani Muelrath, 2011. All Rights Reserved. NOTICE: You Do NOT Have the Right to Reissue or...
by Lani Muelrath | Jul 19, 2010
The Fit Quickies™ Story Winging our way to scuba holiday at our favorite spot just weeks ago, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to...
by Lani Muelrath | Jul 5, 2010 | Transformations, Weight Loss
The title says it all and Patsy’s letter speaks for itself. Following years of frustration and struggle, Patsy implemented a few simple strategies and now she’s finally dropping weight and inches – and needing less sleep, too, giving her more...
by Lani Muelrath | Jun 22, 2010 | Move Your Body
Lost my virginity today. It’s true. But it’s not what you think. You see, up until 2 days ago I was a surgery virgin. Not counting the wisdom teeth I had pulled decades ago, which seems like it was in another incarnation. As it turns out, though I’ve...
by Lani Muelrath | Jun 16, 2010 | All Posts, Move Your Body, Weight Loss
If you’re like me, the waist is where you can sense pudge first. Maybe it’s because it’s so noticeable in the way our clothes fit, or because we can so easily – quite literally – see excess poundage when it lands in our middle. Most women...
by Lani Muelrath | Jun 9, 2010 | Weight Loss
You can hear the excitement in Val’s voice and no wonder. Val has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for heightened energy, a more resilient and...
by Lani Muelrath | May 27, 2010 | Weight Loss
Pssst…stories like Phyllis’ are coming in each week at FitDream Fusion Inner Circle. And just between you and me, they are from women like you who are busy, and do not have a lot of time to devote to exercise and diet. Which is why they, like you, benefit...
by Lani Muelrath | May 15, 2010 | Move Your Body
“Lani, I am doing 40 minutes of calisthenics. I take water breaks, but I break a good sweat and get winded. Doesn’t that count it as cardio?” Lauren asked me in an email a few days ago. Are you, like Lauren, confused about how to get effective...
by Lani Muelrath | Apr 20, 2010 | All Posts, Move Your Body, Travel
Do you ever get frustrated or stuck about how to stay fit while traveling? So that you don’t arrive home flabby, enervated, and with excess poundage? I understand the anxieties – it can be so frustrating! And it can leave you wishing you’d never left...
by Lani Muelrath | Apr 5, 2010 | All Posts, Weight Loss
Denise and I can share a table any ol’ day of the week and be happy as clams eating our fill. Without gaining weight. Losing it, in fact. That’s because Denise and I both enjoy what I call the “Comfort Food Diet”. Yup. A way of eating that...
by Lani Muelrath | Apr 5, 2010
As Plant-Based Fitness Advisor for the McDougall Health and Medical Center Discussion Boards, I have the honor and privilege of reaching thousands of people who are looking for a health-supportive, body-friendly, easily successful food plan that delivers every time...
by Lani Muelrath | Mar 24, 2010 | All Posts, Move Your Body
Yay, stretches to the rescue! In this Part 4 of Pelvic Tilt talk, I’ve got some easy, effective stretches that anyone can do to help relieve muscle tightness that contributes to an excessive anterior pelvic tilt. If you missed part 3, complete with an...
by Lani Muelrath | Mar 18, 2010 | Move Your Body
Which is a better tool of measurement when it comes to health and fitness: body fat percentage or body weight? Not an uncommon question, let’s just put up a blog post about it! My thanks to Carolyn for permission to use her question to springboard the...
by Lani Muelrath | Mar 16, 2010 | All Posts, Move Your Body
Lower back pain? Might be due, at least in part, to the tilt of your pelvis. Due to a variety of factors: lots of sitting, bad postural habits, and effects of gravity – the pelvis can become misaligned into an excessive anterior tilt. Specifically, this means the top...
