by Lani Muelrath | Apr 11, 2017
x Already have your copy of The Mindful Vegan book? Click here for the Audio Guides referenced in Resources in The Mindful Vegan. #1 Amazon Bestseller / Vegan Diets, Vegetarian Diets, Holistic Medicine the mindful vegan a 30-day plan for finding health, balance,...
by Lani Muelrath | Mar 17, 2017
Bonus Gifts From Lani Muelrath Bonus #1: Free 40-page Preview of The Plant-Based Journey This is the page to sign up for your free preview of The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Your Ideal Weight . This doctor...
by Lani Muelrath | Mar 6, 2017 | All Posts, Mindfulness, Mindset, & Motivation
It is with great sadness that I recall a strategy I used on more than one occasion to help ‘inspire’ myself to get some weight off. I would tack a photograph of myself on the fridge at whatever the present ‘undesirable’ weight happened to be....
by Lani Muelrath | Dec 11, 2016 | All Posts, Recipes
A few days ago, VegWorld Magazine asked me if I had a recipe for pumpkin soup with lentils. They had been beset by requests for same, and – being familiar with the healthy comfort food recipe collection in The Plant-Based Journey – thought I might have...
by Lani Muelrath | Sep 22, 2016 | All Posts, Appearances, Plant-Based Journey, Video
“Rock star!” In the vegan and plant-based world, this is what immediately comes to mind when you think of Dr. Neal Barnard. What may be news to you is that “rock star” – when it comes to Neal Barnard – has double meaning. Dr....
by Lani Muelrath | Aug 13, 2016
Welcome to Lani Muelrath’s Gift Page for the Plant Pure Summit 2016 Thank you for joining us at the Plant Pure Nation Summit! Beneath the banner below, please accept my gift for you and download your free preview copy of The Plant-Based Journey: A Step-by-Step...
by Lani Muelrath | May 21, 2016 | All Posts, Plant-Based Journey, Travel, Video
We’ve just returned from three weeks of adventure on a Biodiversity Expedition in Indonesia. Here in Greg’s latest video release, a peek at our adventure. Watch as we dive alongside manta rays, sea turtles, and yes, even sea snakes!. Along the way we...
by Lani Muelrath | Apr 10, 2016 | All Posts, Appearances, Plant-Based Journey, Video
Just back from Healthfest 2016 in Marshall, Texas. While I have one foot out the door for another speaking engagement, I can’t let another minute go by without reporting in to you about Healthfest with a few snapshots. Then I’m on the way today to...
by Lani Muelrath | Feb 27, 2016 | All Posts, Animals, Plant-Based Journey, Travel, Video
This latest from my favorite videographer Greg starts with delightful footage of the elephants, including our adoptees, at the Sheldrick Wildlfe Trust in Nairobi. Quite soon he seques to the wart hog story. Lots more, including updates on the “ellies” as...
by Lani Muelrath | Feb 16, 2016 | All Posts, Appearances, Media, Plant-Based Journey TV, Plant-Based Nutrition, Recipes, Reviews
This time on Plant-Based Journey TV I brought Dr. Michael Greger in with his new book How Not to Die – now five weeks on the NYT Best Seller list! Click on the video below to watch this four minute segment, in which we feature Greger’s “Daily...
by Lani Muelrath | Jan 31, 2016 | All Posts, Appearances, Media, Plant-Based Journey, Plant-Based Journey TV, Video
Habits, Sugar, and The Plant-Based Journey Program Notes In this energetically fun and informative show, I am the honored guest of the effervescent Jill McKeever of Simple Daily Recipes. Jill starts by sharing her favorite things about The Plant-Based Journey. ...
by Lani Muelrath | Jan 13, 2016 | All Posts, Appearances, Media, Plant-Based Journey, Plant-Based Journey TV, Recipes, Video
In this six minute segment, filmed live during CBS TV Good Day Sacramento, find out how to make robust, savory and filling plant-based eats that will have you exclaiming “I can’t believe it’s vegan!” Double click on the video image below to...
by Lani Muelrath | Dec 27, 2015 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
Is a Mindfulness Meditation Practice on Your New Year’s List? The December-to-January holidays sweep – along with busy schedules, multiple social commitments, and richer fare than usual – also always brings a sense of promise. As we take stock of the past year and...
by Lani Muelrath | Dec 14, 2015 | All Posts, Plant-Based Journey, Plant-Based Nutrition, Reviews
Now Doctor Recommended for Your Health: The Plant-Based Journey Book! We know that a plant-based diet has been increasing extolled by doctors and the medical community as the diet for optimal health: I am excited to announce that The Plant-Based Journey is now...
by Lani Muelrath | Nov 22, 2015 | All Posts, Holidays, Recipes
6 Plant-Based Pumpkin Pie Recipes Having made many a plant-based pumpkin pie in my time, at this time of year I find myself again on the lookout for a new variation on the pumpkin pie theme. Oddly enough, as a kid I couldn’t stand pumpkin pie – go figure!...
by Lani Muelrath | Nov 22, 2015 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
A Plant-Based Guide to Thriving at Thanksgiving For those of us who have opted out of flesh for feasts, simply sitting down to the family gathering with a big, lifeless and featherless bird in the center of the table can present a challenge – and at the least...
by Lani Muelrath | Nov 15, 2015 | All Posts, Plant-Based Journey, Recipes
Recipe Photos from The Plant-Based Journey If I had a wish list… …for The Plant-Based Journey, it would be that she (1) go into second printing quite quickly, (2) be reviewed by a major publication such as VegNews, and (3) that she have marvelous photos of...
by Lani Muelrath | Nov 1, 2015 | All Posts, Media, Plant-Based Journey, Plant-Based Nutrition, Video
From Junk Food to Whole Food When Charlie Fields, noted veg chef (among his many talents!) told me he was thinking about starting a new video series from his San Francisco location, I said to him to just – well, do it! There will never be a “perfect...
by Lani Muelrath | Oct 31, 2015 | All Posts, Media, Plant-Based Journey, Reviews
The Plant-Based Journey – VegNews Magazine Best Books A feature in VegNews is a dream come true for me, and marks an important rite of passage in Journey’s journey. In the November/December issue of VegNews, you’ll find The Plant-Based Journey...
by Lani Muelrath | Oct 25, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Oct 19, 2015 | All Posts, Media, Plant-Based Journey
“The entire program was outstanding!” ~ Victor Werlhof “This was wonderful Lani.” ~ Bette Statham “I didn’t want the program to end!” ~ Mark Fontana In this thirty minute interview of yours truly and The Plant-Based...
by Lani Muelrath | Oct 5, 2015 | All Posts, Plant-Based Nutrition, Weight Loss
The winner of the random drawing for a copy of Proteinaholic is Cynthia Scott. Thank you to everyone who shared their thoughts and entered the giveaway, and congratulations to Cynthia! Buried in the back of my closet… …is a stack of decades-old food...
by Lani Muelrath | Sep 26, 2015 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey, Plant-Based Nutrition
Information is generally a good thing, especially when it comes to something as important as paying attention to what we eat. Yet sometimes too much information can be paralyzing, getting in the way of simply making better choices. Feature in the T. Colin Campbell...
by qualiant | Sep 24, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Sep 19, 2015 | All Posts, Appearances, Media, Plant-Based Journey, Recipes, Video
In this five minute segment, filmed live during CBS TV Good Day Sacramento earlier this week, I demonstrate five superfast ways to plantify your plate. Double click on the video image below to watch this five minute segment. Five Fast Ways to Plantify Your Plate No...
by Lani Muelrath | Sep 14, 2015 | All Posts, Media, Mindfulness, Mindset, & Motivation, Plant-Based Journey
The past week has been a dizzying blend of radio appearances, interviews, and preparing for an appearance this week on a large CBS-TV station morning show later this week – Good Day Sacramento. More about that soon. I’ve also been busy signing copies of...
by Lani Muelrath | Aug 29, 2015
Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...
by Lani Muelrath | Aug 28, 2015 | All Posts, Plant-Based Journey
The official Plant-Based Journey blog tour launches September 1! You’ll find the complete list – including links added each day when that day’s tour stop goes ‘live’ – at the end of this article. More about the tour in a minute, but...
by Lani Muelrath | Aug 12, 2015 | All Posts, Animals, Plant-Based Journey, Travel, Video
Our driver scurried us through teeming traffic in a late-night arrival at the Nairobi airport to our lodging for the first days of our stay near Nairobi National Park. As we drove past giant billboards that had been erected days earlier to welcome President Barack...
by Lani Muelrath | Aug 6, 2015 | All Posts, Plant-Based Journey, Weight Loss
Is Weight Loss Sustainable? People who have known me for some time know that my weight was a longtime struggle for me. As someone genetically predispositioned to easily gain and have trouble losing weight, I have paid my dues with decades of wild weight fluctuations...
by Lani Muelrath | Aug 1, 2015 | All Posts, Weight Loss
Peggy called me for help, deeply discouraged because her weight loss efforts had stalled. She felt at a loss as to how to get moving again toward the weight loss she wanted and needed. She was also quite frustrated by the pattern she had developed of overeating in the...
by Lani Muelrath | Jul 26, 2015 | All Posts, Plant-Based Journey, Plant-Based Nutrition, Transformations
Naomi’s Plant-Based Transformation Naomi Prioleau is a busy, active reporter with the Marshall New Messenger in Marshall, Texas. She is the first to tell you that as a journalist she is on call all the time. And that her work demands lots of available energy....
by Lani Muelrath | Jul 6, 2015 | All Posts, Plant-Based Journey, Weight Loss
4 Steps to Halt Creeping Weight Gain and Feel Better in Your Clothes Today The Problem Are you finding it harder and harder to control your weight the more years you live? Have you discovered that—despite all your efforts to the contrary—your belt cinches...
by Lani Muelrath | Jun 21, 2015 | All Posts, Plant-Based Nutrition, Weight Loss
Which Plant-Based Food Plan is Right For You? Have you noticed that the more popular whole food plant-based eating becomes, the more it can seem that ‘plant-based diet’ can mean one thing to one person, another thing to someone else? It might...
by Lani Muelrath | Jun 12, 2015
Now already in her third fourth printing! The Plant-Based Journey The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Your Ideal Weight has already gone to her third printing! This doctor recommended and dietitian recommended...
by Lani Muelrath | Jun 6, 2015 | All Posts, Plant-Based Journey
If I could induce labor on this one, I would. Though The Plant-Based Journey has an official due date of September 15, this mama is eager for delivery. The good news is that, with the good graces of my publisher and the fine folks at BenBella Books, we’ve...
by qualiant | May 31, 2015
Welcome to the resources page for The Plant-Based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. To download a free 40-page preview of The Plant-Based Journey, click here. The Plant-Based Journey is Doctor...
by Lani Muelrath | May 30, 2015
One-on-One Private Coaching with Lani Muelrath When You Work With Me This is your chance to personally work with not just a “coach” but a true healthy living mentor. When we work together, you get to work with an advisor who’s been through it all. It doesn’t matter...
by Lani Muelrath | May 30, 2015
“Lani has been and continues to be instrumental in my success.” Wow! How did I let my weight get so out of control? That is the first thing that comes to my mind when I look back at these pictures. It wasn’t that I did not know how to eat properly and...
by Lani Muelrath | May 24, 2015 | All Posts, All Setup, Recipes
Cherry Pie for breakfast? That has been the state of affairs around here lately. I recently combined my love for a morning bowl of sweet steamy whole grains with a longtime adoration of dark cherries. And believe it or not, this comes out tasting like cherry pie. As a...
by qualiant | May 22, 2015
Fit Quickies: 5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...
by Lani Muelrath | May 22, 2015
About Lani Lani Muelrath, MA, is an award-winning health educator, professor, best-selling author, inspirational speaker, and TV host widely sought for her expertise in mindful, active, plant-sourced nutrition, vegan living. Lani has been featured on CBS-TV, ABC-TV,...
by qualiant | May 20, 2015
“…Let Lani open your eyes with The Plant-Based Journey….” John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution Cheers for The Plant Based Journey “… Take this journey with her. You will be...
by qualiant | May 12, 2015
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by qualiant | May 12, 2015
NEW Release 2021 Mindfulness Unwind, de-stress, and focus your mind for a healthier, happier you.This imperative guide includes:An overview of mindfulness, how it works, and how to practice it daily.-Guidance on alleviating anxiety, depression, anger, and...
by Lani Muelrath | May 10, 2015 | All Posts, All Setup, Animals, Travel, Video
We just returned from three weeks of travel adventure in Indonesia, where we journeyed for scuba diving, rainforest hiking, and doing what we always do on our travels – trek to wildlife sanctuaries and preserves to give support, bear witness, and bring back...
by Lani Muelrath | Apr 7, 2015 | All Posts, All Setup, Animals, Video
In case you missed it last night, Gene Baur, cofounder and president of Farm Sanctuary, was Jon Stewart’s guest on The Daily Show. In precious few minutes, Gene eloquently nailed all of the reasons to go plant-based. And Stewart was the perfect host....
by Lani Muelrath | Apr 7, 2015 | All Posts, All Setup, Plant-Based Nutrition, Recipes
For decades now, my diet has been plant-based. You can tell by taking a peek inside my refrigerator. So when someone complains they can’t think of ways to get more vegetables in their diets, as you can imagine I have plenty to say. For me, I’ve been...
by Lani Muelrath | Apr 5, 2015 | All Setup, Appearances
When five-term mayor of Marshall, Texas, Ed Smith, received a diagnosis of prostate cancer in 2008, he decided to treat it with aggressive dietary changes under a doctor’s supervision. Mayor Smith began eating only whole grains, vegetables and legume, nuts, and...
by qualiant | Apr 2, 2015
Plant-Based Nutrition The fastest, surest, tastiest pathway to radiant health, your ideal weight, resistance to disease, resilience and vitality, and looking – and feeling – younger than your years. Is There A Plant-Based Doctor Near You? A...
